21.4 km | 02:08:18 | 06:00/km日期: 2019-11-24 04:58 - 地點: 頭前溪自行車道 - 天氣: 晴還行 - 平均心率: 140 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90%
Pace: 06'24" / 05'51" / 05'57" / 06'02" / 06'02" / 05'50" / 19'55" / 06'03" / 05'56" / 05'53" / 05'53" / 05'49" / 06'02" / 05'57" / 06'02" / 06'04" / 06'10" / 06'06" / 06'02" / 05'55" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'20") | 1000 / 17000 |
| 18 | | 06'06" (+00'17") | 1000 / 18000 |
| 19 | | 06'02" (+00'13") | 1000 / 19000 |
| 20 | | 05'54" (+00'05") | 1000 / 20000 |
| 21 | | 06'02" (+00'13") | 1000 / 21000 |
| 22 | | 05'59" (+00'10") | 378 / 21378 |
21km Easy
結束非常淒慘的巔峰期，都不知再來要怎麼賽前減量了？根本也沒量可以減了......^^;，但至少今天跑的狀態，有種F1賽車進維修站終於把輪胎換好的感覺，希望輪子要撐久一點呀~ XD
新竹河濱這2天也出現了好幾雙next%了，也代表大家期末考真的快要來了!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
308.51 km 
adidas adizero tempo 9 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 05'50" | 00:36'06" |
| 7 | 19'55" | 00:56'01" |
| 8 | 06'03" | 01:02'04" |
| 9 | 05'56" | 01:08'00" |
| 10 | 05'53" | 01:13'53" |
| 11 | 05'53" | 01:19'46" |
| 12 | 05'49" | 01:25'35" |
| 13 | 06'02" | 01:31'37" |
| 14 | 05'57" | 01:37'34" |
| 15 | 06'02" | 01:43'36" |
| 16 | 06'04" | 01:49'40" |
| 17 | 06'10" | 01:55'50" |
| 18 | 06'06" | 02:01'56" |
| 19 | 06'02" | 02:07'58" |
| 20 | 05'55" | 02:13'53" |
| 21 | 06'02" | 02:19'55" |
| 21.4 | 05'59" | 02:22'11" |
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