14.0 km | 03:30:23 | 15:03/km日期: 2019-11-24 04:55 - 平均心率: 129 - 卡路里: 1540 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 81%
Pace: 15'18" / 14'17" / 14'34" / 13'01" / 16'20" / 14'42" / 12'59" / 16'10" / 18'38" / 15'52" / 13'40" / 13'31" / 13'55" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+02'19") | 1000 / 1000 |
| 2 | | 14'17" (+01'19") | 1000 / 2000 |
| 3 | | 14'34" (+01'36") | 1000 / 3000 |
| 4 | | 13'00" (+00'02") | 1000 / 4000 |
| 5 | | 16'19" (+03'21") | 1000 / 5000 |
| 6 | | 14'42" (+01'44") | 1000 / 6000 |
| 7 | | 12'58" | 1000 / 7000 |
| 8 | | 16'10" (+03'12") | 1000 / 8000 |
| 9 | | 18'37" (+05'39") | 1000 / 9000 |
| 10 | | 15'52" (+02'54") | 1000 / 10000 |
| 11 | | 13'39" (+00'41") | 1000 / 11000 |
| 12 | | 13'31" (+00'33") | 1000 / 12000 |
| 13 | | 13'54" (+00'56") | 1000 / 13000 |
| 14 | | 17'57" (+04'59") | 972 / 13972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 324.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 14'17" | 00:29'35" |
| 3 | 14'34" | 00:44'09" |
| 4 | 13'01" | 00:57'10" |
| 5 | 16'20" | 01:13'30" |
| 6 | 14'42" | 01:28'12" |
| 7 | 12'59" | 01:41'11" |
| 8 | 16'10" | 01:57'21" |
| 9 | 18'38" | 02:15'59" |
| 10 | 15'52" | 02:31'51" |
| 11 | 13'40" | 02:45'31" |
| 12 | 13'31" | 02:59'02" |
| 13 | 13'55" | 03:12'57" |
| 14.0 | 17'55" | 03:30'23" |
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