10.3 km | 01:05:20 | 06:20/km日期: 2019-11-23 16:22 - 地點: 竹圍-關渡 - 卡路里: 740 Cal - 平均步頻: 176
Pace: 06'25" / 06'09" / 06'24" / 06'26" / 06'25" / 06'11" / 06'13" / 06'12" / 06'31" / 06'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 285 / 10285 |
11月累積里程 :
133.88 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'25" | 00:31'49" |
| 6 | 06'11" | 00:38'00" |
| 7 | 06'13" | 00:44'13" |
| 8 | 06'12" | 00:50'25" |
| 9 | 06'31" | 00:56'56" |
| 10 | 06'38" | 01:03'34" |
| 10.3 | 06'15" | 01:05'21" |
展開計圈分析
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