12.0 km | 01:21:22 | 06:46/km日期: 2019-11-23 14:32 - 卡路里: 865 Cal - 溫度: 27°C
Pace: 06'25" / 06'58" / 06'21" / 06'29" / 08'09" / 06'18" / 06'34" / 07'10" / 06'54" / 06'36" / 06'46" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 400 / 400 |
| 2 | | 06'18" (+00'04") | 400 / 800 |
| 3 | | 06'15" (+00'01") | 400 / 1200 |
| 4 | | 08'10" (+01'56") | 400 / 1600 |
| 5 | | 06'27" (+00'13") | 400 / 2000 |
| 6 | | 06'22" (+00'08") | 400 / 2400 |
| 7 | | 06'22" (+00'08") | 400 / 2800 |
| 8 | | 06'23" (+00'09") | 400 / 3199 |
| 9 | | 06'42" (+00'28") | 400 / 3599 |
| 10 | | 06'14" | 400 / 3999 |
| 11 | | 06'43" (+00'29") | 400 / 4399 |
| 12 | | 10'24" (+04'10") | 400 / 4800 |
| 13 | | 06'18" (+00'04") | 400 / 5200 |
| 14 | | 06'14" | 400 / 5600 |
| 15 | | 06'24" (+00'10") | 400 / 6000 |
| 16 | | 06'30" (+00'16") | 400 / 6400 |
| 17 | | 06'33" (+00'19") | 400 / 6800 |
| 18 | | 06'34" (+00'20") | 400 / 7200 |
| 19 | | 08'06" (+01'52") | 400 / 7600 |
| 20 | | 06'34" (+00'20") | 400 / 8000 |
| 21 | | 06'35" (+00'21") | 400 / 8400 |
| 22 | | 06'37" (+00'23") | 400 / 8800 |
| 23 | | 07'17" (+01'03") | 400 / 9200 |
| 24 | | 06'32" (+00'18") | 400 / 9600 |
| 25 | | 06'42" (+00'28") | 400 / 10000 |
| 26 | | 06'58" (+00'44") | 400 / 10400 |
| 27 | | 06'45" (+00'31") | 400 / 10800 |
| 28 | | 06'37" (+00'23") | 400 / 11200 |
| 29 | | 06'24" (+00'10") | 400 / 11600 |
| 30 | | 06'43" (+00'29") | 400 / 12000 |
| 31 | | 06'29" (+00'15") | 10 / 12010 |
11月累積里程 :
143.27 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'58" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 08'09" | 00:34'22" |
| 6 | 06'18" | 00:40'40" |
| 7 | 06'34" | 00:47'14" |
| 8 | 07'10" | 00:54'24" |
| 9 | 06'54" | 01:01'18" |
| 10 | 06'36" | 01:07'54" |
| 11 | 06'46" | 01:14'40" |
| 12 | 06'38" | 01:21'18" |
| 12.0 | 06'15" | 01:21'22" |
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