21.1 km | 01:56:43 | 05:31/km日期: 2019-11-24 07:08 - 平均心率: 149 - 卡路里: 1289 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98%
Pace: 06'05" / 05'27" / 05'28" / 05'29" / 05'38" / 06'39" / 05'35" / 05'29" / 05'40" / 05'41" / 05'36" / 05'30" / 05'27" / 05'21" / 05'14" / 13'36" / 05'40" / 05'48" / 05'56" / 05'28" / 05'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'39" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'34") | 1000 / 18000 |
| 19 | | 05'56" (+00'42") | 1000 / 19000 |
| 20 | | 05'27" (+00'13") | 1000 / 20000 |
| 21 | | 05'16" (+00'02") | 1000 / 21000 |
| 22 | | 04'03" | 117 / 21117 |
第一次福澤15k配520-530，結果只能免強守住530，都沒補水休息。後面6k湊21k，也撐住530。希望下次可以往520邁進。小腿很緊，不知是高透氧小腿套的關係，還是昨天越野跑沒收操的關係
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
242.84 km 
Nike Zoom Fly Flyknit 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 06'39" | 00:34'46" |
| 7 | 05'35" | 00:40'21" |
| 8 | 05'29" | 00:45'50" |
| 9 | 05'40" | 00:51'30" |
| 10 | 05'41" | 00:57'11" |
| 11 | 05'36" | 01:02'47" |
| 12 | 05'30" | 01:08'17" |
| 13 | 05'27" | 01:13'44" |
| 14 | 05'21" | 01:19'05" |
| 15 | 05'14" | 01:24'19" |
| 16 | 13'36" | 01:37'55" |
| 17 | 05'40" | 01:43'35" |
| 18 | 05'48" | 01:49'23" |
| 19 | 05'56" | 01:55'19" |
| 20 | 05'28" | 02:00'47" |
| 21 | 05'16" | 02:06'03" |
| 21.1 | 04'06" | 02:06'32" |
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