26.3 km | 03:30:43 | 08:00/km日期: 2019-11-24 06:34 - 總爬升: 625 m - 平均心率: 135 - 卡路里: 1547 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 10'11" / 05'54" / 06'00" / 06'30" / 05'54" / 08'16" / 07'01" / 06'08" / 06'17" / 06'20" / 12'12" / 06'34" / 06'43" / 06'13" / 06'19" / 11'59" / 15'45" / 10'47" / 08'15" / 05'58" / 08'33" / 10'51" / 10'10" / 08'32" / 05'20" / 06'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+01'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 08'16" (+02'56") | 1000 / 6000 |
| 7 | | 07'00" (+01'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'19" (+00'59") | 1000 / 10000 |
| 11 | | 12'12" (+06'52") | 1000 / 11000 |
| 12 | | 06'34" (+01'14") | 1000 / 12000 |
| 13 | | 06'42" (+01'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'53") | 1000 / 14000 |
| 15 | | 06'18" (+00'58") | 1000 / 15000 |
| 16 | | 11'59" (+06'39") | 1000 / 16000 |
| 17 | | 15'45" (+10'25") | 1000 / 17000 |
| 18 | | 10'46" (+05'26") | 1000 / 18000 |
| 19 | | 08'15" (+02'55") | 1000 / 19000 |
| 20 | | 05'57" (+00'37") | 1000 / 20000 |
| 21 | | 08'32" (+03'12") | 1000 / 21000 |
| 22 | | 10'51" (+05'31") | 1000 / 22000 |
| 23 | | 10'10" (+04'50") | 1000 / 23000 |
| 24 | | 08'32" (+03'12") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 06'19" (+00'59") | 1000 / 26000 |
| 27 | | 05'38" (+00'18") | 303 / 26303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 319.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 05'54" | 00:16'05" |
| 3 | 06'00" | 00:22'05" |
| 4 | 06'30" | 00:28'35" |
| 5 | 05'54" | 00:34'29" |
| 6 | 08'16" | 00:42'45" |
| 7 | 07'01" | 00:49'46" |
| 8 | 06'08" | 00:55'54" |
| 9 | 06'17" | 01:02'11" |
| 10 | 06'20" | 01:08'31" |
| 11 | 12'12" | 01:20'43" |
| 12 | 06'34" | 01:27'17" |
| 13 | 06'43" | 01:34'00" |
| 14 | 06'13" | 01:40'13" |
| 15 | 06'19" | 01:46'32" |
| 16 | 11'59" | 01:58'31" |
| 17 | 15'45" | 02:14'16" |
| 18 | 10'47" | 02:25'03" |
| 19 | 08'15" | 02:33'18" |
| 20 | 05'58" | 02:39'16" |
| 21 | 08'33" | 02:47'49" |
| 22 | 10'51" | 02:58'40" |
| 23 | 10'10" | 03:08'50" |
| 24 | 08'32" | 03:17'22" |
| 25 | 05'20" | 03:22'42" |
| 26 | 06'20" | 03:29'02" |
| 26.3 | 05'36" | 03:30'44" |
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