34.6 km | 05:05:00 | 08:49/km日期: 2019-11-24 05:43 - 總爬升: 913 m - 平均心率: 149 - 卡路里: 2534 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 06'42" / 06'00" / 06'03" / 07'04" / 13'18" / 07'39" / 09'42" / 06'31" / 10'03" / 05'18" / 05'23" / 12'04" / 05'40" / 05'54" / 06'00" / 11'22" / 20'42" / 09'04" / 12'36" / 09'42" / 07'34" / 07'08" / 13'51" / 08'07" / 05'07" / 05'15" / 11'17" / 05'45" / 08'34" / 12'40" / 16'30" / 07'37" / 06'58" / 08'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 07'05" (+01'59") | 1000 / 4000 |
| 5 | | 13'18" (+08'12") | 1000 / 5000 |
| 6 | | 07'38" (+02'32") | 1000 / 6000 |
| 7 | | 09'41" (+04'35") | 1000 / 7000 |
| 8 | | 06'31" (+01'25") | 1000 / 8000 |
| 9 | | 10'02" (+04'56") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 12'04" (+06'58") | 1000 / 12000 |
| 13 | | 05'40" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'47") | 1000 / 14000 |
| 15 | | 05'59" (+00'53") | 1000 / 15000 |
| 16 | | 11'22" (+06'16") | 1000 / 16000 |
| 17 | | 20'42" (+15'36") | 1000 / 17000 |
| 18 | | 09'03" (+03'57") | 1000 / 18000 |
| 19 | | 12'35" (+07'29") | 1000 / 19000 |
| 20 | | 09'41" (+04'35") | 1000 / 20000 |
| 21 | | 07'34" (+02'28") | 1000 / 21000 |
| 22 | | 07'07" (+02'01") | 1000 / 22000 |
| 23 | | 13'50" (+08'44") | 1000 / 23000 |
| 24 | | 08'07" (+03'01") | 1000 / 24000 |
| 25 | | 05'06" | 1000 / 25000 |
| 26 | | 05'15" (+00'09") | 1000 / 26000 |
| 27 | | 11'17" (+06'11") | 1000 / 27000 |
| 28 | | 05'45" (+00'39") | 1000 / 28000 |
| 29 | | 08'33" (+03'27") | 1000 / 29000 |
| 30 | | 12'39" (+07'33") | 1000 / 30000 |
| 31 | | 16'30" (+11'24") | 1000 / 31000 |
| 32 | | 07'36" (+02'30") | 1000 / 32000 |
| 33 | | 06'58" (+01'52") | 1000 / 33000 |
| 34 | | 08'12" (+03'06") | 1000 / 34000 |
| 35 | | 06'11" (+01'05") | 583 / 34583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 212.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 07'04" | 00:25'49" |
| 5 | 13'18" | 00:39'07" |
| 6 | 07'39" | 00:46'46" |
| 7 | 09'42" | 00:56'28" |
| 8 | 06'31" | 01:02'59" |
| 9 | 10'03" | 01:13'02" |
| 10 | 05'18" | 01:18'20" |
| 11 | 05'23" | 01:23'43" |
| 12 | 12'04" | 01:35'47" |
| 13 | 05'40" | 01:41'27" |
| 14 | 05'54" | 01:47'21" |
| 15 | 06'00" | 01:53'21" |
| 16 | 11'22" | 02:04'43" |
| 17 | 20'42" | 02:25'25" |
| 18 | 09'04" | 02:34'29" |
| 19 | 12'36" | 02:47'05" |
| 20 | 09'42" | 02:56'47" |
| 21 | 07'34" | 03:04'21" |
| 22 | 07'08" | 03:11'29" |
| 23 | 13'51" | 03:25'20" |
| 24 | 08'07" | 03:33'27" |
| 25 | 05'07" | 03:38'34" |
| 26 | 05'15" | 03:43'49" |
| 27 | 11'17" | 03:55'06" |
| 28 | 05'45" | 04:00'51" |
| 29 | 08'34" | 04:09'25" |
| 30 | 12'40" | 04:22'05" |
| 31 | 16'30" | 04:38'35" |
| 32 | 07'37" | 04:46'12" |
| 33 | 06'58" | 04:53'10" |
| 34 | 08'13" | 05:01'23" |
| 34.6 | 06'11" | 05:05'00" |
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