10.2 km | 01:07:07 | 06:35/km日期: 2019-11-24 17:09 - 地點: 竹圍-關渡 - 卡路里: 733 Cal - 平均步頻: 170
Pace: 06'58" / 06'14" / 06'31" / 06'30" / 06'28" / 06'37" / 06'44" / 06'45" / 06'11" / 11'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 08'03" (+01'52") | 188 / 10188 |
11月累積里程 :
133.88 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 06'37" | 00:39'18" |
| 7 | 06'44" | 00:46'02" |
| 8 | 06'45" | 00:52'47" |
| 9 | 06'11" | 00:58'58" |
| 10 | 11'12" | 01:10'10" |
| 10.2 | 08'03" | 01:11'41" |
展開計圈分析
留言 
