25.0 km | 02:20:56 | 05:37/km日期: 2019-11-24 16:58 - 平均心率: 131 - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 05'41" / 05'33" / 05'41" / 05'26" / 05'34" / 05'42" / 05'35" / 05'57" / 05'33" / 05'30" / 05'36" / 05'36" / 05'52" / 05'35" / 05'35" / 05'41" / 05'29" / 06'07" / 05'26" / 05'24" / 05'38" / 06'10" / 05'29" / 05'27" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 5000 / 5000 |
| 2 | | 05'39" (+00'04") | 5000 / 10000 |
| 3 | | 05'38" (+00'03") | 5000 / 15000 |
| 4 | | 05'37" (+00'02") | 5000 / 20000 |
| 5 | | 05'38" (+00'03") | 5000 / 25000 |
| 6 | | 05'28" | 27 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'34" | 00:27'55" |
| 6 | 05'42" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'57" | 00:45'09" |
| 9 | 05'33" | 00:50'42" |
| 10 | 05'30" | 00:56'12" |
| 11 | 05'36" | 01:01'48" |
| 12 | 05'36" | 01:07'24" |
| 13 | 05'52" | 01:13'16" |
| 14 | 05'35" | 01:18'51" |
| 15 | 05'35" | 01:24'26" |
| 16 | 05'41" | 01:30'07" |
| 17 | 05'29" | 01:35'36" |
| 18 | 06'07" | 01:41'43" |
| 19 | 05'26" | 01:47'09" |
| 20 | 05'24" | 01:52'33" |
| 21 | 05'38" | 01:58'11" |
| 22 | 06'10" | 02:04'21" |
| 23 | 05'29" | 02:09'50" |
| 24 | 05'27" | 02:15'17" |
| 25 | 05'30" | 02:20'47" |
| 25.0 | 05'23" | 02:20'56" |
留言 
