18.7 km | 01:50:32 | 05:54/km日期: 2019-11-24 13:42 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 142 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59%
Pace: 05'19" / 05'04" / 05'08" / 05'10" / 05'00" / 04'57" / 06'23" / 05'09" / 05'10" / 05'06" / 05'02" / 17'22" / 04'54" / 04'40" / 04'55" / 04'56" / 06'01" / 06'07" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 366.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'00" | 00:25'41" |
| 6 | 04'57" | 00:30'38" |
| 7 | 06'23" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'10" | 00:47'20" |
| 10 | 05'06" | 00:52'26" |
| 11 | 05'02" | 00:57'28" |
| 12 | 17'22" | 01:14'50" |
| 13 | 04'54" | 01:19'44" |
| 14 | 04'40" | 01:24'24" |
| 15 | 04'55" | 01:29'19" |
| 16 | 04'56" | 01:34'15" |
| 17 | 06'01" | 01:40'16" |
| 18 | 06'07" | 01:46'23" |
| 18.7 | 05'59" | 01:50'32" |
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