21.0 km | 02:43:03 | 07:45/km日期: 2019-12-01 06:01 - 總爬升: 356 m - 平均心率: 145 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'25" / 06'51" / 07'41" / 08'07" / 08'52" / 08'53" / 45'43" / 00'06" / 00'03" / 00'14" / 00'01" / 37'12" / 00'10" / 00'06" / 00'06" / 00'09" / 03'30" / 06'31" / 06'40" / 07'58" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 07'41" (+01'11") | 1000 / 3000 |
| 4 | | 08'07" (+01'37") | 1000 / 4000 |
| 5 | | 08'51" (+02'21") | 1000 / 5000 |
| 6 | | 08'53" (+02'23") | 1000 / 6000 |
| 7 | | 09'36" (+03'06") | 1000 / 7000 |
| 8 | | 07'28" (+00'58") | 1000 / 8000 |
| 9 | | 07'32" (+01'02") | 1000 / 9000 |
| 10 | | 08'53" (+02'23") | 1000 / 10000 |
| 11 | | 07'40" (+01'10") | 1000 / 11000 |
| 12 | | 08'33" (+02'03") | 1000 / 12000 |
| 13 | | 07'32" (+01'02") | 1000 / 13000 |
| 14 | | 06'59" (+00'29") | 1000 / 14000 |
| 15 | | 07'10" (+00'40") | 1000 / 15000 |
| 16 | | 08'37" (+02'07") | 1000 / 16000 |
| 17 | | 07'15" (+00'45") | 1000 / 17000 |
| 18 | | 06'30" | 1000 / 18000 |
| 19 | | 06'39" (+00'09") | 1000 / 19000 |
| 20 | | 07'58" (+01'28") | 1000 / 20000 |
| 21 | | 06'42" (+00'12") | 1000 / 21000 |
| 22 | | 06'19" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
50.00 km 
Asics 虎走6 累積 :
898.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'51" | 00:14'16" |
| 3 | 07'41" | 00:21'57" |
| 4 | 08'07" | 00:30'04" |
| 5 | 08'52" | 00:38'56" |
| 6 | 08'53" | 00:47'49" |
| 7 | 45'43" | 01:33'32" |
| 8 | 00'06" | 01:33'38" |
| 9 | 00'03" | 01:33'41" |
| 10 | 00'14" | 01:33'55" |
| 11 | 00'01" | 01:33'56" |
| 12 | 37'12" | 02:11'08" |
| 13 | 00'10" | 02:11'18" |
| 14 | 00'06" | 02:11'24" |
| 15 | 00'06" | 02:11'30" |
| 16 | 00'09" | 02:11'39" |
| 17 | 03'30" | 02:15'09" |
| 18 | 06'31" | 02:21'40" |
| 19 | 06'40" | 02:28'20" |
| 20 | 07'58" | 02:36'18" |
| 21 | 06'43" | 02:43'01" |
| 21.0 | 05'45" | 02:43'04" |
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