22.1 km | 01:56:32 | 05:16/km日期: 2019-11-29 06:24 - 平均心率: 160 - 卡路里: 1443 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 78%
Pace: 05'50" / 05'32" / 05'24" / 05'21" / 05'19" / 05'12" / 05'10" / 05'17" / 05'16" / 05'07" / 05'07" / 05'09" / 05'08" / 05'10" / 05'10" / 05'07" / 05'20" / 05'22" / 05'25" / 05'21" / 05'10" / 04'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'23") | 1000 / 17000 |
| 18 | | 05'22" (+00'25") | 1000 / 18000 |
| 19 | | 05'24" (+00'27") | 1000 / 19000 |
| 20 | | 05'21" (+00'24") | 1000 / 20000 |
| 21 | | 05'09" (+00'12") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 05'09" (+00'12") | 124 / 22124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
187.71 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'12" | 00:32'38" |
| 7 | 05'10" | 00:37'48" |
| 8 | 05'17" | 00:43'05" |
| 9 | 05'16" | 00:48'21" |
| 10 | 05'07" | 00:53'28" |
| 11 | 05'07" | 00:58'35" |
| 12 | 05'09" | 01:03'44" |
| 13 | 05'08" | 01:08'52" |
| 14 | 05'10" | 01:14'02" |
| 15 | 05'10" | 01:19'12" |
| 16 | 05'07" | 01:24'19" |
| 17 | 05'20" | 01:29'39" |
| 18 | 05'22" | 01:35'01" |
| 19 | 05'25" | 01:40'26" |
| 20 | 05'21" | 01:45'47" |
| 21 | 05'10" | 01:50'57" |
| 22 | 04'58" | 01:55'55" |
| 22.1 | 05'06" | 01:56'33" |
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