9.7 km | 01:02:37 | 06:27/km日期: 2019-11-26 18:29 - 平均心率: 135 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 21°C
Pace: 06'52" / 06'38" / 06'30" / 06'09" / 06'28" / 06'12" / 06'13" / 06'31" / 06'10" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'01") | 1000 / 1000 |
| 2 | | 06'36" (+02'45") | 1000 / 2000 |
| 3 | | 05'52" (+02'01") | 5 / 2005 |
| 4 | | 05'08" (+01'17") | 400 / 2405 |
| 5 | | 12'49" (+08'58") | 129 / 2535 |
| 6 | | 04'42" (+00'51") | 400 / 2935 |
| 7 | | 12'38" (+08'47") | 131 / 3066 |
| 8 | | 04'32" (+00'41") | 400 / 3466 |
| 9 | | 12'29" (+08'38") | 133 / 3600 |
| 10 | | 04'39" (+00'48") | 400 / 4000 |
| 11 | | 12'59" (+09'08") | 128 / 4128 |
| 12 | | 04'16" (+00'25") | 400 / 4528 |
| 13 | | 12'56" (+09'05") | 128 / 4657 |
| 14 | | 04'02" (+00'11") | 400 / 5057 |
| 15 | | 11'49" (+07'58") | 140 / 5198 |
| 16 | | 04'04" (+00'13") | 400 / 5598 |
| 17 | | 10'32" (+06'41") | 157 / 5756 |
| 18 | | 04'12" (+00'21") | 400 / 6156 |
| 19 | | 11'11" (+07'20") | 149 / 6305 |
| 20 | | 04'08" (+00'17") | 400 / 6705 |
| 21 | | 11'55" (+08'04") | 139 / 6845 |
| 22 | | 03'51" | 400 / 7245 |
| 23 | | 13'04" (+09'13") | 127 / 7372 |
| 24 | | 06'10" (+02'19") | 1000 / 8372 |
| 25 | | 06'16" (+02'25") | 1000 / 9372 |
| 26 | | 06'53" (+03'02") | 4 / 9377 |
| 27 | | 07'34" (+03'43") | 326 / 9703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
210.45 km 
Mizuno Rider20 累積 :
1016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'30" | 00:20'00" |
| 4 | 06'09" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 06'12" | 00:38'49" |
| 7 | 06'13" | 00:45'02" |
| 8 | 06'31" | 00:51'33" |
| 9 | 06'10" | 00:57'43" |
| 9.7 | 16'48" | 01:09'33" |
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