7.0 km | 00:44:08 | 06:18/km日期: 2019-11-26 05:45 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'39" / 06'07" / 06'05" / 06'16" / 06'21" / 06'15" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" | 4 / 7004 |
11月累積里程 : 151.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'21" | 00:31'28" |
| 6 | 06'15" | 00:37'43" |
| 7 | 06'24" | 00:44'07" |
| 7.0 | 07'47" | 00:44'09" |
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