14.8 km | 01:40:06 | 06:45/km日期: 2019-11-25 15:21 - 天氣: 陰雨 - 平均心率: 102 - 卡路里: 800 Cal - 總步數: 17136 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 21°C
Pace: 07'15" / 06'52" / 06'54" / 06'22" / 06'48" / 07'15" / 06'47" / 06'47" / 06'42" / 06'47" / 06'41" / 06'27" / 06'16" / 06'46" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'57") | 1009 / 1009 | 177 / 78 |
| 2 | | 06'49" (+00'35") | 1006 / 2015 | 177 / 82 |
| 3 | | 06'52" (+00'38") | 1003 / 3018 | 176 / 82 |
| 4 | | 06'19" (+00'05") | 1005 / 4024 | 170 / 92 |
| 5 | | 06'49" (+00'35") | 1007 / 5031 | 174 / 84 |
| 6 | | 07'09" (+00'55") | 1002 / 6034 | 171 / 81 |
| 7 | | 06'47" (+00'33") | 1006 / 7040 | 171 / 85 |
| 8 | | 06'43" (+00'29") | 1000 / 8040 | 171 / 86 |
| 9 | | 06'44" (+00'30") | 1004 / 9045 | 168 / 87 |
| 10 | | 06'44" (+00'30") | 1006 / 10052 | 168 / 88 |
| 11 | | 06'40" (+00'26") | 1010 / 11062 | 167 / 89 |
| 12 | | 06'20" (+00'06") | 1006 / 12068 | 167 / 94 |
| 13 | | 06'14" | 1001 / 13070 | 167 / 95 |
| 14 | | 06'46" (+00'32") | 1007 / 14078 | 168 / 87 |
| 15 | | 06'27" (+00'13") | 823 / 14901 | 167 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
390.20 km 
New Balance M860BG8 累積 :
928.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'54" | 00:21'01" |
| 4 | 06'22" | 00:27'23" |
| 5 | 06'48" | 00:34'11" |
| 6 | 07'15" | 00:41'26" |
| 7 | 06'47" | 00:48'13" |
| 8 | 06'47" | 00:55'00" |
| 9 | 06'42" | 01:01'42" |
| 10 | 06'47" | 01:08'29" |
| 11 | 06'41" | 01:15'10" |
| 12 | 06'27" | 01:21'37" |
| 13 | 06'16" | 01:27'53" |
| 14 | 06'46" | 01:34'39" |
| 14.8 | 06'37" | 01:40'06" |
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