30.4 km | 02:58:59 | 05:53/km日期: 2019-11-26 07:18 - 總爬升: 544 m - 平均心率: 110 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 19°C
Pace: 06'31" / 06'01" / 06'07" / 06'08" / 06'09" / 06'12" / 07'19" / 06'03" / 05'53" / 05'54" / 05'52" / 05'50" / 05'54" / 05'50" / 05'54" / 10'46" / 05'45" / 05'53" / 05'57" / 05'54" / 05'58" / 09'26" / 05'33" / 05'36" / 05'32" / 05'31" / 05'32" / 05'29" / 05'36" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 06'19" (+00'51") | 1000 / 16000 |
| 17 | | 05'45" (+00'17") | 1000 / 17000 |
| 18 | | 05'52" (+00'24") | 1000 / 18000 |
| 19 | | 05'57" (+00'29") | 1000 / 19000 |
| 20 | | 05'53" (+00'25") | 1000 / 20000 |
| 21 | | 05'58" (+00'30") | 1000 / 21000 |
| 22 | | 05'42" (+00'14") | 1000 / 22000 |
| 23 | | 05'32" (+00'04") | 1000 / 23000 |
| 24 | | 05'35" (+00'07") | 1000 / 24000 |
| 25 | | 05'32" (+00'04") | 1000 / 25000 |
| 26 | | 05'30" (+00'02") | 1000 / 26000 |
| 27 | | 05'32" (+00'04") | 1000 / 27000 |
| 28 | | 05'28" | 1000 / 28000 |
| 29 | | 05'36" (+00'08") | 1000 / 29000 |
| 30 | | 05'45" (+00'17") | 1000 / 30000 |
| 31 | | 05'55" (+00'27") | 401 / 30401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 5 | 06'09" | 00:30'56" |
| 6 | 06'12" | 00:37'08" |
| 7 | 07'19" | 00:44'27" |
| 8 | 06'03" | 00:50'30" |
| 9 | 05'53" | 00:56'23" |
| 10 | 05'54" | 01:02'17" |
| 11 | 05'52" | 01:08'09" |
| 12 | 05'50" | 01:13'59" |
| 13 | 05'54" | 01:19'53" |
| 14 | 05'50" | 01:25'43" |
| 15 | 05'54" | 01:31'37" |
| 16 | 10'46" | 01:42'23" |
| 17 | 05'45" | 01:48'08" |
| 18 | 05'53" | 01:54'01" |
| 19 | 05'57" | 01:59'58" |
| 20 | 05'54" | 02:05'52" |
| 21 | 05'58" | 02:11'50" |
| 22 | 09'26" | 02:21'16" |
| 23 | 05'33" | 02:26'49" |
| 24 | 05'36" | 02:32'25" |
| 25 | 05'32" | 02:37'57" |
| 26 | 05'31" | 02:43'28" |
| 27 | 05'32" | 02:49'00" |
| 28 | 05'29" | 02:54'29" |
| 29 | 05'36" | 03:00'05" |
| 30 | 05'46" | 03:05'51" |
| 30.4 | 05'53" | 03:08'13" |
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