16.1 km | 01:42:27 | 06:20/km日期: 2019-11-26 17:11 - 平均心率: 152 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 07'03" / 07'01" / 06'57" / 07'09" / 04'40" / 06'12" / 05'55" / 06'20" / 06'15" / 06'22" / 06'03" / 06'20" / 06'16" / 06'33" / 06'25" / 06'12" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'27") | 1000 / 1000 |
2 | | 06'58" (+02'18") | 1000 / 2000 |
3 | | 06'57" (+02'17") | 1000 / 3000 |
4 | | 07'08" (+02'28") | 1000 / 4000 |
5 | | 04'40" | 1000 / 5000 |
6 | | 06'11" (+01'31") | 1000 / 6000 |
7 | | 05'56" (+01'16") | 1000 / 7000 |
8 | | 06'18" (+01'38") | 1000 / 8000 |
9 | | 06'15" (+01'35") | 1000 / 9000 |
10 | | 06'21" (+01'41") | 1000 / 10000 |
11 | | 06'03" (+01'23") | 1000 / 11000 |
12 | | 06'19" (+01'39") | 1000 / 12000 |
13 | | 06'16" (+01'36") | 1000 / 13000 |
14 | | 06'33" (+01'53") | 1000 / 14000 |
15 | | 06'25" (+01'45") | 1000 / 15000 |
16 | | 06'11" (+01'31") | 1000 / 16000 |
17 | | 04'56" (+00'16") | 139 / 16139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'01" | 00:14'04" |
3 | 06'57" | 00:21'01" |
4 | 07'09" | 00:28'10" |
5 | 04'40" | 00:32'50" |
6 | 06'12" | 00:39'02" |
7 | 05'55" | 00:44'57" |
8 | 06'20" | 00:51'17" |
9 | 06'15" | 00:57'32" |
10 | 06'22" | 01:03'54" |
11 | 06'03" | 01:09'57" |
12 | 06'20" | 01:16'17" |
13 | 06'16" | 01:22'33" |
14 | 06'33" | 01:29'06" |
15 | 06'25" | 01:35'31" |
16 | 06'12" | 01:41'43" |
16.1 | 05'00" | 01:42'25" |