21.1 km | 02:12:20 | 06:15/km日期: 2019-11-17 06:10 - 卡路里: 1238 Cal
Pace: 06'03" / 06'04" / 06'13" / 05'48" / 06'15" / 05'34" / 05'52" / 05'49" / 08'23" / 05'38" / 06'28" / 06'16" / 05'52" / 06'06" / 06'11" / 06'23" / 06'21" / 06'36" / 06'38" / 06'44" / 06'25" / 05'15" /
11月累積里程 : 134.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 06'15" | 00:30'23" |
| 6 | 05'34" | 00:35'57" |
| 7 | 05'52" | 00:41'49" |
| 8 | 05'49" | 00:47'38" |
| 9 | 08'23" | 00:56'01" |
| 10 | 05'38" | 01:01'39" |
| 11 | 06'28" | 01:08'07" |
| 12 | 06'16" | 01:14'23" |
| 13 | 05'52" | 01:20'15" |
| 14 | 06'06" | 01:26'21" |
| 15 | 06'11" | 01:32'32" |
| 16 | 06'23" | 01:38'55" |
| 17 | 06'21" | 01:45'16" |
| 18 | 06'36" | 01:51'52" |
| 19 | 06'38" | 01:58'30" |
| 20 | 06'44" | 02:05'14" |
| 21 | 06'25" | 02:11'39" |
| 21.1 | 05'14" | 02:12'20" |
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