8.1 km | 00:54:15 | 06:42/km日期: 2019-11-26 18:49 - 平均心率: 161 - 卡路里: 438 Cal - 平均步頻: 180
Pace: 06'44" / 07'04" / 09'42" / 06'40" / 06'48" / 06'45" / 07'25" / 06'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'23") | 1000 / 1000 |
| 2 | | 07'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 83 / 8083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'04" | 00:13'48" |
| 3 | 09'42" | 00:23'30" |
| 4 | 06'40" | 00:30'10" |
| 5 | 06'48" | 00:36'58" |
| 6 | 06'45" | 00:43'43" |
| 7 | 07'25" | 00:51'08" |
| 8 | 06'21" | 00:57'29" |
| 8.1 | 06'33" | 00:58'02" |
展開計圈分析
留言 
