11.4 km | 01:16:02 | 06:39/km日期: 2019-11-27 20:26 - 總爬升: 112 m - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 06'31" / 06'30" / 06'39" / 06'46" / 06'48" / 06'39" / 06'44" / 06'45" / 06'32" / 06'37" / 06'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'02") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 1000 / 10000 |
| 11 | | 06'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" | 418 / 11418 |
11月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'39" | 00:19'40" |
| 4 | 06'46" | 00:26'26" |
| 5 | 06'48" | 00:33'14" |
| 6 | 06'39" | 00:39'53" |
| 7 | 06'44" | 00:46'37" |
| 8 | 06'45" | 00:53'22" |
| 9 | 06'32" | 00:59'54" |
| 10 | 06'37" | 01:06'31" |
| 11 | 06'54" | 01:13'25" |
| 11.4 | 06'20" | 01:16'04" |
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