| 第一場海外馬,來感受關門的氣氛,而且台灣還有一個獨立帳篷真不錯 賽後評分: 熱情的日本人 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 124.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'17" | 00:12'25" | 3 | 06'43" | 00:19'08" | 4 | 06'45" | 00:25'53" | 5 | 07'00" | 00:32'53" | 6 | 06'46" | 00:39'39" | 7 | 06'27" | 00:46'06" | 8 | 06'39" | 00:52'45" | 9 | 06'44" | 00:59'29" | 10 | 06'11" | 01:05'40" | 11 | 06'45" | 01:12'25" | 12 | 06'48" | 01:19'13" | 13 | 06'45" | 01:25'58" | 14 | 06'30" | 01:32'28" | 15 | 06'52" | 01:39'20" | 16 | 06'40" | 01:46'00" | 17 | 06'46" | 01:52'46" | 18 | 06'59" | 01:59'45" | 19 | 06'50" | 02:06'35" | 20 | 07'22" | 02:13'57" | 21 | 06'35" | 02:20'32" | 22 | 06'53" | 02:27'25" | 23 | 06'37" | 02:34'02" | 24 | 05'56" | 02:39'58" | 25 | 10'20" | 02:50'18" | 26 | 06'44" | 02:57'02" | 27 | 07'01" | 03:04'03" | 28 | 06'43" | 03:10'46" | 29 | 06'35" | 03:17'21" | 30 | 06'40" | 03:24'01" | 31 | 06'34" | 03:30'35" | 32 | 06'29" | 03:37'04" | 33 | 07'08" | 03:44'12" | 34 | 06'53" | 03:51'05" | 35 | 06'39" | 03:57'44" | 36 | 06'41" | 04:04'25" | 37 | 08'12" | 04:12'37" | 38 | 06'55" | 04:19'32" | 39 | 07'08" | 04:26'40" | 40 | 07'15" | 04:33'55" | 41 | 06'58" | 04:40'53" | 42 | 06'33" | 04:47'26" | 42.6 | 06'20" | 04:51'06" |
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