18.0 km | 01:55:20 | 06:23/km日期: 2019-11-26 19:37 - 平均心率: 121 - 卡路里: 912 Cal - 平均步頻: 164 - 溫度: 21°C
Pace: 06'24" / 06'13" / 06'25" / 06'11" / 06'14" / 06'07" / 06'12" / 05'49" / 06'22" / 06'12" / 06'04" / 06'07" / 06'49" / 06'10" / 06'12" / 06'54" / 06'13" / 08'14" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'22" (+00'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'48" (+01'00") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" (+00'24") | 1000 / 15000 |
| 16 | | 06'54" (+01'06") | 1000 / 16000 |
| 17 | | 06'12" (+00'24") | 1000 / 17000 |
| 18 | | 08'14" (+02'26") | 1000 / 18000 |
| 19 | | 13'59" (+08'11") | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
Adidas adiZero Tempo 8 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'14" | 00:31'27" |
| 6 | 06'07" | 00:37'34" |
| 7 | 06'12" | 00:43'46" |
| 8 | 05'49" | 00:49'35" |
| 9 | 06'22" | 00:55'57" |
| 10 | 06'12" | 01:02'09" |
| 11 | 06'04" | 01:08'13" |
| 12 | 06'07" | 01:14'20" |
| 13 | 06'49" | 01:21'09" |
| 14 | 06'10" | 01:27'19" |
| 15 | 06'12" | 01:33'31" |
| 16 | 06'54" | 01:40'25" |
| 17 | 06'13" | 01:46'38" |
| 18 | 08'14" | 01:54'52" |
| 18.0 | 14'13" | 01:55'21" |
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