15.8 km | 02:30:57 | 09:32/km日期: 2019-11-30 08:01 - 總爬升: 655 m - 平均心率: 165 - 卡路里: 1476 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'26" / 10'12" / 14'18" / 09'54" / 06'57" / 11'42" / 08'56" / 06'22" / 13'01" / 14'58" / 14'37" / 07'41" / 07'12" / 06'04" / 06'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'13") | 1609 / 1609 |
| 2 | | 12'33" (+06'32") | 1609 / 3218 |
| 3 | | 07'47" (+01'46") | 1609 / 4828 |
| 4 | | 10'41" (+04'40") | 1609 / 6437 |
| 5 | | 06'58" (+00'57") | 1609 / 8046 |
| 6 | | 13'26" (+07'25") | 1609 / 9656 |
| 7 | | 14'08" (+08'07") | 1609 / 11265 |
| 8 | | 07'30" (+01'29") | 1609 / 12874 |
| 9 | | 06'01" | 1609 / 14484 |
| 10 | | 06'31" (+00'30") | 1344 / 15828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 41.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'12" | 00:17'38" |
| 3 | 14'18" | 00:31'56" |
| 4 | 09'54" | 00:41'50" |
| 5 | 06'57" | 00:48'47" |
| 6 | 11'42" | 01:00'29" |
| 7 | 08'56" | 01:09'25" |
| 8 | 06'22" | 01:15'47" |
| 9 | 13'01" | 01:28'48" |
| 10 | 14'58" | 01:43'46" |
| 11 | 14'37" | 01:58'23" |
| 12 | 07'41" | 02:06'04" |
| 13 | 07'12" | 02:13'16" |
| 14 | 06'04" | 02:19'20" |
| 15 | 06'10" | 02:25'30" |
| 15.8 | 06'34" | 02:30'57" |
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