5.0 km | 00:30:49 | 06:09/km日期: 2014-07-04 05:17 - 卡路里: 372 Cal
Pace: 00'02" / 00'09" / 04'33" / 06'14" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" | 11 / 5011 |
7月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'09" | 00:00'11" |
| 3 | 04'33" | 00:04'44" |
| 4 | 06'14" | 00:10'58" |
| 5 | 06'09" | 00:17'07" |
| 5.0 | 05'54" | 00:17'11" |
留言 
