21.0 km | 01:40:08 | 04:45/km日期: 2019-11-28 17:08 - 平均心率: 138 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'43" / 04'22" / 04'45" / 05'56" / 05'27" / 05'49" / 05'28" / 05'06" / 04'57" / 04'58" / 04'47" / 04'37" / 04'36" / 04'26" / 04'24" / 04'18" / 04'25" / 04'16" / 04'16" / 04'17" / 04'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'34") | 1000 / 1000 |
2 | | 04'21" (+00'13") | 1000 / 2000 |
3 | | 04'44" (+00'36") | 1000 / 3000 |
4 | | 05'55" (+01'47") | 1000 / 4000 |
5 | | 05'27" (+01'19") | 1000 / 5000 |
6 | | 05'49" (+01'41") | 1000 / 6000 |
7 | | 05'27" (+01'19") | 1000 / 7000 |
8 | | 05'06" (+00'58") | 1000 / 8000 |
9 | | 04'56" (+00'48") | 1000 / 9000 |
10 | | 04'57" (+00'49") | 1000 / 10000 |
11 | | 04'47" (+00'39") | 1000 / 11000 |
12 | | 04'36" (+00'28") | 1000 / 12000 |
13 | | 04'36" (+00'28") | 1000 / 13000 |
14 | | 04'26" (+00'18") | 1000 / 14000 |
15 | | 04'23" (+00'15") | 1000 / 15000 |
16 | | 04'18" (+00'10") | 1000 / 16000 |
17 | | 04'25" (+00'17") | 1000 / 17000 |
18 | | 04'15" (+00'07") | 1000 / 18000 |
19 | | 04'15" (+00'07") | 1000 / 19000 |
20 | | 04'17" (+00'09") | 1000 / 20000 |
21 | | 04'08" | 1000 / 21000 |
22 | | 04'45" (+00'37") | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'22" | 00:09'05" |
3 | 04'45" | 00:13'50" |
4 | 05'56" | 00:19'46" |
5 | 05'27" | 00:25'13" |
6 | 05'49" | 00:31'02" |
7 | 05'28" | 00:36'30" |
8 | 05'06" | 00:41'36" |
9 | 04'57" | 00:46'33" |
10 | 04'58" | 00:51'31" |
11 | 04'47" | 00:56'18" |
12 | 04'37" | 01:00'55" |
13 | 04'36" | 01:05'31" |
14 | 04'26" | 01:09'57" |
15 | 04'24" | 01:14'21" |
16 | 04'18" | 01:18'39" |
17 | 04'25" | 01:23'04" |
18 | 04'16" | 01:27'20" |
19 | 04'16" | 01:31'36" |
20 | 04'17" | 01:35'53" |
21 | 04'09" | 01:40'02" |
21.0 | 05'03" | 01:40'10" |