16.3 km | 01:25:44 | 05:16/km日期: 2014-08-07 18:52 - 地點: 內湖高工操場 - 天氣: 悶熱 - 卡路里: 1266 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'05" / 05'45" / 05'12" / 05'14" / 05'27" / 05'10" / 05'08" / 05'12" / 05'03" / 05'02" / 05'17" / 05'25" / 05'06" / 04'37" / 04'27" / 05'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'57") | 509 / 509 |
| 2 | | 05'59" (+01'48") | 498 / 1008 |
| 3 | | 05'49" (+01'38") | 509 / 1518 |
| 4 | | 05'38" (+01'27") | 502 / 2020 |
| 5 | | 05'13" (+01'02") | 510 / 2530 |
| 6 | | 05'09" (+00'58") | 500 / 3031 |
| 7 | | 05'07" (+00'56") | 506 / 3538 |
| 8 | | 05'29" (+01'18") | 506 / 4044 |
| 9 | | 05'34" (+01'23") | 510 / 4555 |
| 10 | | 05'10" (+00'59") | 505 / 5061 |
| 11 | | 05'09" (+00'58") | 504 / 5566 |
| 12 | | 05'10" (+00'59") | 505 / 6071 |
| 13 | | 05'08" (+00'57") | 505 / 6577 |
| 14 | | 05'09" (+00'58") | 514 / 7091 |
| 15 | | 05'19" (+01'08") | 501 / 7592 |
| 16 | | 05'02" (+00'51") | 514 / 8107 |
| 17 | | 05'05" (+00'54") | 501 / 8609 |
| 18 | | 05'02" (+00'51") | 506 / 9115 |
| 19 | | 05'02" (+00'51") | 508 / 9624 |
| 20 | | 04'58" (+00'47") | 499 / 10123 |
| 21 | | 05'10" (+00'59") | 524 / 10648 |
| 22 | | 05'33" (+01'22") | 504 / 11152 |
| 23 | | 05'29" (+01'18") | 510 / 11662 |
| 24 | | 05'12" (+01'01") | 499 / 12161 |
| 25 | | 05'08" (+00'57") | 505 / 12666 |
| 26 | | 05'01" (+00'50") | 510 / 13176 |
| 27 | | 04'31" (+00'20") | 511 / 13687 |
| 28 | | 04'33" (+00'22") | 500 / 14188 |
| 29 | | 04'27" (+00'16") | 518 / 14707 |
| 30 | | 04'11" | 500 / 15208 |
| 31 | | 06'14" (+02'03") | 510 / 15718 |
| 32 | | 06'33" (+02'22") | 508 / 16227 |
| 33 | | 07'39" (+03'28") | 28 / 16255 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'12" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 05'10" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'03" | 00:48'16" |
| 10 | 05'02" | 00:53'18" |
| 11 | 05'17" | 00:58'35" |
| 12 | 05'25" | 01:04'00" |
| 13 | 05'06" | 01:09'06" |
| 14 | 04'37" | 01:13'43" |
| 15 | 04'27" | 01:18'10" |
| 16 | 05'53" | 01:24'03" |
| 16.3 | 06'34" | 01:25'44" |
留言 
展開計圈分析
