12.2 km | 00:59:15 | 04:51/km日期: 2019-11-26 19:32 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 04'10" / 04'09" / 04'10" / 06'39" / 04'23" / 04'13" / 04'13" / 06'48" / 04'22" / 04'08" / 04'10" / 06'29" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 396 / 396 |
| 2 | | 04'11" (+00'07") | 396 / 793 |
| 3 | | 04'11" (+00'07") | 404 / 1197 |
| 4 | | 04'09" (+00'05") | 401 / 1599 |
| 5 | | 04'11" (+00'07") | 400 / 1999 |
| 6 | | 04'07" (+00'03") | 406 / 2406 |
| 7 | | 04'12" (+00'08") | 401 / 2807 |
| 8 | | 04'10" (+00'06") | 411 / 3219 |
| 9 | | 07'46" (+03'42") | 407 / 3626 |
| 10 | | 07'05" (+03'01") | 410 / 4037 |
| 11 | | 04'10" (+00'06") | 405 / 4442 |
| 12 | | 04'09" (+00'05") | 404 / 4846 |
| 13 | | 04'12" (+00'08") | 407 / 5254 |
| 14 | | 04'16" (+00'12") | 403 / 5657 |
| 15 | | 04'11" (+00'07") | 405 / 6063 |
| 16 | | 04'12" (+00'08") | 407 / 6470 |
| 17 | | 04'09" (+00'05") | 410 / 6881 |
| 18 | | 04'11" (+00'07") | 407 / 7288 |
| 19 | | 07'49" (+03'45") | 412 / 7701 |
| 20 | | 07'42" (+03'38") | 401 / 8103 |
| 21 | | 04'04" | 406 / 8509 |
| 22 | | 04'09" (+00'05") | 404 / 8914 |
| 23 | | 04'05" (+00'01") | 408 / 9322 |
| 24 | | 04'06" (+00'02") | 408 / 9731 |
| 25 | | 04'09" (+00'05") | 403 / 10134 |
| 26 | | 04'06" (+00'02") | 406 / 10541 |
| 27 | | 04'10" (+00'06") | 407 / 10949 |
| 28 | | 04'05" (+00'01") | 411 / 11360 |
| 29 | | 08'18" (+04'14") | 406 / 11767 |
| 30 | | 07'19" (+03'15") | 409 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
325.05 km 
夾腳 ４代小黑１號 累積 :
14030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'10" | 00:12'29" |
| 4 | 06'39" | 00:19'08" |
| 5 | 04'23" | 00:23'31" |
| 6 | 04'13" | 00:27'44" |
| 7 | 04'13" | 00:31'57" |
| 8 | 06'48" | 00:38'45" |
| 9 | 04'22" | 00:43'07" |
| 10 | 04'08" | 00:47'15" |
| 11 | 04'10" | 00:51'25" |
| 12 | 06'29" | 00:57'54" |
| 12.2 | 07'38" | 00:59'15" |
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