7.1 km | 00:46:29 | 06:35/km日期: 2019-11-27 18:07 - 平均心率: 140 - 卡路里: 478 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85%
Pace: 04'59" / 05'07" / 09'15" / 07'05" / 06'12" / 08'00" / 05'33" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'19") | 396 / 396 |
2 | | 05'03" (+01'21") | 400 / 796 |
3 | | 04'53" (+01'11") | 405 / 1201 |
4 | | 04'55" (+01'13") | 412 / 1613 |
5 | | 05'26" (+01'44") | 406 / 2019 |
6 | | 49'38" (+45'56") | 81 / 2100 |
7 | | 03'47" (+00'05") | 393 / 2494 |
8 | | 31'22" (+27'40") | 48 / 2542 |
9 | | 03'45" (+00'03") | 393 / 2936 |
10 | | 15'38" (+11'56") | 96 / 3032 |
11 | | 03'50" (+00'08") | 388 / 3421 |
12 | | 23'28" (+19'46") | 64 / 3485 |
13 | | 03'44" (+00'02") | 388 / 3874 |
14 | | 20'45" (+17'03") | 72 / 3947 |
15 | | 03'48" (+00'06") | 383 / 4330 |
16 | | 19'38" (+15'56") | 76 / 4407 |
17 | | 03'45" (+00'03") | 395 / 4803 |
18 | | 20'01" (+16'19") | 75 / 4878 |
19 | | 03'45" (+00'03") | 387 / 5266 |
20 | | 20'47" (+17'05") | 72 / 5338 |
21 | | 03'42" | 398 / 5737 |
22 | | 38'29" (+34'47") | 78 / 5815 |
23 | | 05'27" (+01'45") | 413 / 6229 |
24 | | 05'42" (+02'00") | 405 / 6634 |
25 | | 05'25" (+01'43") | 421 / 7056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'07" | 00:10'06" |
3 | 09'15" | 00:19'21" |
4 | 07'05" | 00:26'26" |
5 | 06'12" | 00:32'38" |
6 | 08'00" | 00:40'38" |
7 | 05'33" | 00:46'11" |
7.1 | 05'21" | 00:46'29" |