19.1 km | 01:42:24 | 05:21/km日期: 2019-11-30 06:18 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 1170 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'18" / 05'32" / 05'26" / 05'40" / 06'03" / 05'25" / 05'15" / 05'19" / 05'00" / 05'52" / 05'15" / 05'10" / 05'09" / 05'05" / 05'01" / 05'02" / 05'20" / 05'35" / 05'07" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
253.10 km 
POYA 山寨ㄚ拖 累積 :
1860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'40" | 00:21'56" |
| 5 | 06'03" | 00:27'59" |
| 6 | 05'25" | 00:33'24" |
| 7 | 05'15" | 00:38'39" |
| 8 | 05'19" | 00:43'58" |
| 9 | 05'00" | 00:48'58" |
| 10 | 05'52" | 00:54'50" |
| 11 | 05'15" | 01:00'05" |
| 12 | 05'10" | 01:05'15" |
| 13 | 05'09" | 01:10'24" |
| 14 | 05'05" | 01:15'29" |
| 15 | 05'01" | 01:20'30" |
| 16 | 05'02" | 01:25'32" |
| 17 | 05'20" | 01:30'52" |
| 18 | 05'35" | 01:36'27" |
| 19 | 05'07" | 01:41'34" |
| 19.1 | 06'14" | 01:42'23" |
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