12.4 km | 01:18:06 | 06:17/km日期: 2019-11-28 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 669 Cal - 總步數: 14396 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 76%
Pace: 07'02" / 06'26" / 06'25" / 06'14" / 06'07" / 06'27" / 06'18" / 06'09" / 06'17" / 06'04" / 06'04" / 06'15" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'00") | 1004 / 1004 | 180 / 79 |
2 | | 06'26" (+00'25") | 1009 / 2013 | 183 / 84 |
3 | | 06'18" (+00'17") | 1006 / 3020 | 183 / 86 |
4 | | 06'13" (+00'12") | 1009 / 4029 | 185 / 86 |
5 | | 06'06" (+00'05") | 1006 / 5036 | 185 / 88 |
6 | | 06'21" (+00'20") | 1002 / 6038 | 184 / 85 |
7 | | 06'17" (+00'16") | 1001 / 7040 | 184 / 86 |
8 | | 06'09" (+00'08") | 1007 / 8047 | 184 / 88 |
9 | | 06'16" (+00'15") | 1005 / 9052 | 185 / 86 |
10 | | 06'01" | 1004 / 10057 | 186 / 89 |
11 | | 06'02" (+00'01") | 1004 / 11062 | 184 / 89 |
12 | | 06'14" (+00'13") | 1000 / 12063 | 184 / 86 |
13 | | 05'29" | 406 / 12469 | 183 / 99 |
11月累積里程 : 485.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'26" | 00:13'28" |
3 | 06'25" | 00:19'53" |
4 | 06'14" | 00:26'07" |
5 | 06'07" | 00:32'14" |
6 | 06'27" | 00:38'41" |
7 | 06'18" | 00:44'59" |
8 | 06'09" | 00:51'08" |
9 | 06'17" | 00:57'25" |
10 | 06'04" | 01:03'29" |
11 | 06'04" | 01:09'33" |
12 | 06'15" | 01:15'48" |
12.4 | 05'39" | 01:18'06" |