18.5 km | 01:48:11 | 05:50/km日期: 2019-11-30 07:01 - 平均心率: 161 - 卡路里: 1068 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'01" / 05'50" / 05'48" / 06'23" / 05'26" / 05'51" / 05'37" / 05'54" / 05'43" / 05'41" / 05'51" / 05'54" / 05'44" / 05'42" / 05'48" / 05'25" / 06'15" / 06'16" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
118.00 km 
Adidas Adizero Boston Boost 5(黃) 累積 :
2610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 06'23" | 00:24'02" |
| 5 | 05'26" | 00:29'28" |
| 6 | 05'51" | 00:35'19" |
| 7 | 05'37" | 00:40'56" |
| 8 | 05'54" | 00:46'50" |
| 9 | 05'43" | 00:52'33" |
| 10 | 05'41" | 00:58'14" |
| 11 | 05'51" | 01:04'05" |
| 12 | 05'54" | 01:09'59" |
| 13 | 05'44" | 01:15'43" |
| 14 | 05'42" | 01:21'25" |
| 15 | 05'48" | 01:27'13" |
| 16 | 05'25" | 01:32'38" |
| 17 | 06'15" | 01:38'53" |
| 18 | 06'16" | 01:45'09" |
| 18.5 | 06'06" | 01:48'11" |
留言 
