7.5 km | 00:44:25 | 05:54/km日期: 2014-08-09 22:28 - 卡路里: 493 Cal
Pace: 05'47" / 05'17" / 05'45" / 05'40" / 05'49" / 05'55" / 06'39" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 508 / 508 |
| 2 | | 05'37" (+00'55") | 498 / 1006 |
| 3 | | 04'42" | 562 / 1569 |
| 4 | | 05'59" (+01'17") | 504 / 2073 |
| 5 | | 05'52" (+01'10") | 502 / 2575 |
| 6 | | 05'36" (+00'54") | 499 / 3075 |
| 7 | | 05'23" (+00'41") | 497 / 3572 |
| 8 | | 05'55" (+01'13") | 506 / 4079 |
| 9 | | 05'49" (+01'07") | 497 / 4576 |
| 10 | | 05'47" (+01'05") | 497 / 5074 |
| 11 | | 05'59" (+01'17") | 502 / 5576 |
| 12 | | 05'53" (+01'11") | 497 / 6074 |
| 13 | | 05'56" (+01'14") | 499 / 6574 |
| 14 | | 07'34" (+02'52") | 505 / 7079 |
8月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'45" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'49" | 00:28'18" |
| 6 | 05'55" | 00:34'13" |
| 7 | 06'39" | 00:40'52" |
| 7.5 | 06'57" | 00:44'25" |
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