24.0 km | 02:45:31 | 06:53/km日期: 2019-11-30 05:31 - 總爬升: 542 m - 地點: 華山路 - 天氣: 涼 - 平均心率: 162 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 07'45" / 07'22" / 07'06" / 06'28" / 08'17" / 05'45" / 05'22" / 08'42" / 07'06" / 09'31" / 05'39" / 09'15" / 05'17" / 05'00" / 05'00" / 06'21" / 08'07" / 08'14" / 08'20" / 06'39" / 06'27" / 06'12" / 05'25" / 05'51" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
202.09 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'22" | 00:15'07" |
| 3 | 07'06" | 00:22'13" |
| 4 | 06'28" | 00:28'41" |
| 5 | 08'17" | 00:36'58" |
| 6 | 05'45" | 00:42'43" |
| 7 | 05'22" | 00:48'05" |
| 8 | 08'42" | 00:56'47" |
| 9 | 07'06" | 01:03'53" |
| 10 | 09'31" | 01:13'24" |
| 11 | 05'39" | 01:19'03" |
| 12 | 09'15" | 01:28'18" |
| 13 | 05'17" | 01:33'35" |
| 14 | 05'00" | 01:38'35" |
| 15 | 05'00" | 01:43'35" |
| 16 | 06'21" | 01:49'56" |
| 17 | 08'07" | 01:58'03" |
| 18 | 08'14" | 02:06'17" |
| 19 | 08'20" | 02:14'37" |
| 20 | 06'39" | 02:21'16" |
| 21 | 06'27" | 02:27'43" |
| 22 | 06'12" | 02:33'55" |
| 23 | 05'25" | 02:39'20" |
| 24 | 05'51" | 02:45'11" |
| 24.0 | 10'24" | 02:45'31" |
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