10.2 km | 00:55:11 | 05:24/km日期: 2019-11-27 20:25 - 平均心率: 143 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 04'18" / 04'15" / 07'03" / 04'09" / 07'29" / 05'38" / 05'14" / 05'06" / 05'46" / 05'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'12") | 410 / 410 |
2 | | 04'20" (+00'18") | 410 / 821 |
3 | | 04'15" (+00'13") | 413 / 1234 |
4 | | 04'11" (+00'09") | 403 / 1637 |
5 | | 04'15" (+00'13") | 411 / 2049 |
6 | | 29'34" (+25'32") | 114 / 2163 |
7 | | 04'14" (+00'12") | 408 / 2571 |
8 | | 04'09" (+00'07") | 407 / 2979 |
9 | | 04'02" | 412 / 3392 |
10 | | 04'07" (+00'05") | 410 / 3802 |
11 | | 04'04" (+00'02") | 413 / 4216 |
12 | | 07'52" (+03'50") | 1000 / 5216 |
13 | | 05'29" (+01'27") | 1000 / 6216 |
14 | | 05'18" (+01'16") | 1000 / 7216 |
15 | | 05'02" (+01'00") | 796 / 8012 |
16 | | 05'41" (+01'39") | 1000 / 9012 |
17 | | 05'04" (+01'02") | 1000 / 10012 |
18 | | 05'49" (+01'47") | 198 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 362.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'15" | 00:08'33" |
3 | 07'03" | 00:15'36" |
4 | 04'09" | 00:19'45" |
5 | 07'29" | 00:27'14" |
6 | 05'38" | 00:32'52" |
7 | 05'14" | 00:38'06" |
8 | 05'06" | 00:43'12" |
9 | 05'46" | 00:48'58" |
10 | 05'00" | 00:53'58" |
10.2 | 05'50" | 00:55'12" |