22.4 km | 02:06:32 | 05:39/km日期: 2019-11-30 06:54 - 平均心率: 144 - 卡路里: 1338 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 05'43" / 05'34" / 05'36" / 05'33" / 05'49" / 05'56" / 12'48" / 05'36" / 05'53" / 05'35" / 05'23" / 05'32" / 05'29" / 05'41" / 05'31" / 17'55" / 05'51" / 05'40" / 05'40" / 05'30" / 05'25" / 14'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 06'11" (+00'51") | 1000 / 16000 |
| 17 | | 05'51" (+00'31") | 1000 / 17000 |
| 18 | | 05'40" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 05'30" (+00'10") | 1000 / 20000 |
| 21 | | 05'24" (+00'04") | 1000 / 21000 |
| 22 | | 05'40" (+00'20") | 1000 / 22000 |
| 23 | | 06'05" (+00'45") | 374 / 22374 |
今天本來想跑福澤15k520，後15k530-540，結果天不從人願，前5k都跑不進530，先把b的小腿套給脫了，剩下b的壓縮褲和c的腰包，結果還是好不到哪去，跟上次沒用腰包和壓縮褲糟很多，不知有無相關，還是因為連兩天沒跑？明天重跑一次，換一下配備看會不會好些...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
242.84 km 
Nike Zoom Fly Flyknit 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'49" | 00:28'15" |
| 6 | 05'56" | 00:34'11" |
| 7 | 12'48" | 00:46'59" |
| 8 | 05'36" | 00:52'35" |
| 9 | 05'53" | 00:58'28" |
| 10 | 05'35" | 01:04'03" |
| 11 | 05'23" | 01:09'26" |
| 12 | 05'32" | 01:14'58" |
| 13 | 05'29" | 01:20'27" |
| 14 | 05'41" | 01:26'08" |
| 15 | 05'31" | 01:31'39" |
| 16 | 17'55" | 01:49'34" |
| 17 | 05'51" | 01:55'25" |
| 18 | 05'40" | 02:01'05" |
| 19 | 05'40" | 02:06'45" |
| 20 | 05'30" | 02:12'15" |
| 21 | 05'25" | 02:17'40" |
| 22 | 14'02" | 02:31'42" |
| 22.4 | 06'05" | 02:33'59" |
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