17.9 km | 01:21:07 | 04:31/km日期: 2019-11-28 19:12 - 平均心率: 157 - 卡路里: 1064 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'40" / 05'10" / 04'32" / 04'15" / 04'12" / 04'15" / 04'11" / 04'10" / 04'16" / 04'11" / 04'11" / 04'10" / 04'14" / 04'12" / 04'42" / 05'18" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'57") | 316 / 2316 |
| 4 | | 04'17" (+00'11") | 405 / 2721 |
| 5 | | 04'13" (+00'07") | 415 / 3137 |
| 6 | | 04'14" (+00'08") | 413 / 3550 |
| 7 | | 04'12" (+00'06") | 411 / 3962 |
| 8 | | 04'11" (+00'05") | 415 / 4378 |
| 9 | | 04'15" (+00'09") | 404 / 4782 |
| 10 | | 04'11" (+00'05") | 411 / 5194 |
| 11 | | 04'12" (+00'06") | 409 / 5603 |
| 12 | | 04'13" (+00'07") | 411 / 6015 |
| 13 | | 04'12" (+00'06") | 409 / 6425 |
| 14 | | 04'06" | 414 / 6839 |
| 15 | | 04'14" (+00'08") | 412 / 7252 |
| 16 | | 04'15" (+00'09") | 405 / 7658 |
| 17 | | 04'11" (+00'05") | 405 / 8063 |
| 18 | | 04'10" (+00'04") | 415 / 8478 |
| 19 | | 04'11" (+00'05") | 406 / 8885 |
| 20 | | 04'13" (+00'07") | 413 / 9299 |
| 21 | | 04'11" (+00'05") | 411 / 9710 |
| 22 | | 04'12" (+00'06") | 411 / 10122 |
| 23 | | 04'08" (+00'02") | 412 / 10535 |
| 24 | | 04'12" (+00'06") | 414 / 10949 |
| 25 | | 04'13" (+00'07") | 413 / 11363 |
| 26 | | 04'08" (+00'02") | 415 / 11778 |
| 27 | | 04'15" (+00'09") | 407 / 12186 |
| 28 | | 04'13" (+00'07") | 412 / 12599 |
| 29 | | 04'14" (+00'08") | 407 / 13007 |
| 30 | | 04'12" (+00'06") | 414 / 13421 |
| 31 | | 04'09" (+00'03") | 414 / 13835 |
| 32 | | 04'11" (+00'05") | 414 / 14249 |
| 33 | | 04'11" (+00'05") | 410 / 14660 |
| 34 | | 05'26" (+01'20") | 1000 / 15660 |
| 35 | | 05'04" (+00'58") | 1000 / 16660 |
| 36 | | 05'05" (+00'59") | 1000 / 17660 |
| 37 | | 04'50" (+00'44") | 232 / 17893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
404.00 km 
ASICS TJR071 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 04'32" | 00:15'22" |
| 4 | 04'15" | 00:19'37" |
| 5 | 04'12" | 00:23'49" |
| 6 | 04'15" | 00:28'04" |
| 7 | 04'11" | 00:32'15" |
| 8 | 04'10" | 00:36'25" |
| 9 | 04'16" | 00:40'41" |
| 10 | 04'11" | 00:44'52" |
| 11 | 04'11" | 00:49'03" |
| 12 | 04'10" | 00:53'13" |
| 13 | 04'14" | 00:57'27" |
| 14 | 04'12" | 01:01'39" |
| 15 | 04'42" | 01:06'21" |
| 16 | 05'18" | 01:11'39" |
| 17 | 05'04" | 01:16'43" |
| 17.9 | 04'55" | 01:21'07" |
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