| 全馬 | 04:58:32 | 07:04/km | 第12馬官方成績 | 日期 | 2019-12-01 | 成績 | 04:58:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+00'26") | 01:05'54" | | 00:32'44" | | 00:32'44" | 01:05'55" (+00'01") | | 00:33'11" (+00'27") | | 00:33'48" (+01'04") | 01:11'55" (+06'01") | | 00:38'07" (+05'23") | | 00:37'41" (+04'57") | 01:20'54" (+15'00") | | 00:43'13" (+10'29") | |
日期: 2019-12-01 08:26 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 2627 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'19") | 1000 / 1000 | 2 | | 07'06" (+01'12") | 1000 / 2000 | 3 | | 06'52" (+00'58") | 1000 / 3000 | 4 | | 06'26" (+00'32") | 1000 / 4000 | 5 | | 06'30" (+00'36") | 1000 / 5000 |
6 | | 06'45" (+00'51") | 1000 / 6000 | 7 | | 06'18" (+00'24") | 1000 / 7000 | 8 | | 06'22" (+00'28") | 1000 / 8000 | 9 | | 06'37" (+00'43") | 1000 / 9000 | 10 | | 06'23" (+00'29") | 1000 / 10001 | 11 | | 07'05" (+01'11") | 1000 / 11001 | 12 | | 06'44" (+00'50") | 1000 / 12001 | 13 | | 06'44" (+00'50") | 1000 / 13001 | 14 | | 06'04" (+00'10") | 1000 / 14001 | 15 | | 06'05" (+00'11") | 1000 / 15001 | 16 | | 06'32" (+00'38") | 1000 / 16001 | 17 | | 06'12" (+00'18") | 1000 / 17001 | 18 | | 06'12" (+00'18") | 1000 / 18001 | 19 | | 06'43" (+00'49") | 1000 / 19001 | 20 | | 07'22" (+01'28") | 1000 / 20002 | 21 | | 06'42" (+00'48") | 1000 / 21002 | 22 | | 05'54" | 1000 / 22002 | 23 | | 06'40" (+00'46") | 1000 / 23002 | 24 | | 06'12" (+00'18") | 1000 / 24002 | 25 | | 08'17" (+02'23") | 1000 / 25002 | 26 | | 07'16" (+01'22") | 1000 / 26002 | 27 | | 07'41" (+01'47") | 1000 / 27002 | 28 | | 07'41" (+01'47") | 1000 / 28002 | 29 | | 07'25" (+01'31") | 1000 / 29002 | 30 | | 07'40" (+01'46") | 1000 / 30002 | 31 | | 07'18" (+01'24") | 1000 / 31003 | 32 | | 07'19" (+01'25") | 1000 / 32003 | 33 | | 07'34" (+01'40") | 1000 / 33003 | 34 | | 07'50" (+01'56") | 1000 / 34003 | 35 | | 07'27" (+01'33") | 1000 / 35003 | 36 | | 08'24" (+02'30") | 1000 / 36003 | 37 | | 08'01" (+02'07") | 1000 / 37003 | 38 | | 07'38" (+01'44") | 1000 / 38003 | 39 | | 08'22" (+02'28") | 1000 / 39003 | 40 | | 09'19" (+03'25") | 1000 / 40004 | 41 | | 06'49" (+00'55") | 1000 / 41004 | 42 | | 06'33" (+00'39") | 1000 / 42004 | 43 | | 06'21" (+00'27") | 451 / 42455 |
訓練量本來就不夠,覺得狀況只有去年的七成左右,但沒想到最後比預計四小時半又慢了許多
那霸馬的官網寫這是一場「太陽、海、體育愛好者的盛典」,我覺得應該改成「太陽、海、上坡愛好者的盛典」,推薦給喜歡上坡又喜歡曬太陽的人
太陽很大,真心不騙 賽後評分: 獎牌普通,有點失望 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 62.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 07'06" | 00:13'20" | 3 | 06'53" | 00:20'13" | 4 | 06'26" | 00:26'39" | 5 | 06'31" | 00:33'10" | 6 | 07'02" | 00:40'12" | 7 | 06'19" | 00:46'31" | 8 | 06'22" | 00:52'53" | 9 | 06'38" | 00:59'31" | 10 | 06'23" | 01:05'54" | 11 | 07'06" | 01:13'00" | 12 | 06'44" | 01:19'44" | 13 | 06'45" | 01:26'29" | 14 | 06'05" | 01:32'34" | 15 | 06'04" | 01:38'38" | 16 | 06'34" | 01:45'12" | 17 | 06'12" | 01:51'24" | 18 | 06'13" | 01:57'37" | 19 | 06'44" | 02:04'21" | 20 | 07'28" | 02:11'49" | 21 | 06'43" | 02:18'32" | 22 | 05'55" | 02:24'27" | 23 | 06'41" | 02:31'08" | 24 | 06'12" | 02:37'20" | 25 | 08'17" | 02:45'37" | 26 | 07'16" | 02:52'53" | 27 | 07'42" | 03:00'35" | 28 | 08'03" | 03:08'38" | 29 | 07'26" | 03:16'04" | 30 | 07'40" | 03:23'44" | 31 | 07'19" | 03:31'03" | 32 | 07'19" | 03:38'22" | 33 | 07'35" | 03:45'57" | 34 | 08'01" | 03:53'58" | 35 | 07'27" | 04:01'25" | 36 | 08'30" | 04:09'55" | 37 | 08'19" | 04:18'14" | 38 | 07'38" | 04:25'52" | 39 | 09'26" | 04:35'18" | 40 | 09'20" | 04:44'38" | 41 | 06'49" | 04:51'27" | 42 | 06'34" | 04:58'01" | 42.5 | 06'17" | 05:00'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|