15.0 km | 01:12:50 | 04:50/km日期: 2019-11-25 19:30 - 平均心率: 161 - 卡路里: 1149 Cal - 總步數: 13668 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 75%
Pace: 04'51" / 04'50" / 04'40" / 04'42" / 04'47" / 04'46" / 04'54" / 04'50" / 04'46" / 04'42" / 04'37" / 04'41" / 04'47" / 05'20" / 05'23" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'17") | 1001 / 1001 | 185 / 111 |
| 2 | | 04'47" (+00'13") | 1008 / 2009 | 187 / 111 |
| 3 | | 04'38" (+00'04") | 1005 / 3015 | 188 / 114 |
| 4 | | 04'42" (+00'08") | 1008 / 4024 | 187 / 113 |
| 5 | | 04'44" (+00'10") | 1009 / 5033 | 188 / 111 |
| 6 | | 04'43" (+00'09") | 1013 / 6046 | 188 / 112 |
| 7 | | 04'48" (+00'14") | 1005 / 7052 | 187 / 110 |
| 8 | | 04'48" (+00'14") | 1005 / 8057 | 188 / 110 |
| 9 | | 04'45" (+00'11") | 1000 / 9058 | 188 / 111 |
| 10 | | 04'43" (+00'09") | 1004 / 10062 | 189 / 111 |
| 11 | | 04'34" | 1007 / 11070 | 189 / 115 |
| 12 | | 04'40" (+00'06") | 1006 / 12077 | 188 / 113 |
| 13 | | 04'45" (+00'11") | 1000 / 13078 | 188 / 111 |
| 14 | | 05'19" (+00'45") | 1001 / 14079 | 184 / 101 |
| 15 | | 05'23" (+00'49") | 1000 / 15080 | 184 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 120.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'46" | 00:28'36" |
| 7 | 04'54" | 00:33'30" |
| 8 | 04'50" | 00:38'20" |
| 9 | 04'46" | 00:43'06" |
| 10 | 04'42" | 00:47'48" |
| 11 | 04'37" | 00:52'25" |
| 12 | 04'41" | 00:57'06" |
| 13 | 04'47" | 01:01'53" |
| 14 | 05'20" | 01:07'13" |
| 15 | 05'23" | 01:12'36" |
| 15.0 | 08'40" | 01:12'50" |
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