15.0 km | 01:28:54 | 05:55/km日期: 2019-11-30 06:38 - 平均心率: 156 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 05'43" / 05'46" / 05'45" / 05'47" / 05'53" / 05'45" / 05'43" / 05'51" / 09'18" / 05'51" / 05'48" / 07'33" / 05'56" / 07'20" / 06'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 06'51" (+01'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'22") | 1000 / 15000 |
| 16 | | 06'32" (+00'50") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'53" | 00:28'54" |
| 6 | 05'45" | 00:34'39" |
| 7 | 05'43" | 00:40'22" |
| 8 | 05'51" | 00:46'13" |
| 9 | 09'18" | 00:55'31" |
| 10 | 05'51" | 01:01'22" |
| 11 | 05'48" | 01:07'10" |
| 12 | 07'33" | 01:14'43" |
| 13 | 05'56" | 01:20'39" |
| 14 | 07'20" | 01:27'59" |
| 15 | 06'05" | 01:34'04" |
| 15.0 | 07'01" | 01:34'10" |
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