30.3 km | 03:16:00 | 06:27/km日期: 2019-11-30 05:33 - 總爬升: 369 m - 平均心率: 165 - 卡路里: 1691 Cal - 總步數: 33036 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'31" / 06'37" / 06'19" / 06'17" / 06'15" / 06'13" / 06'05" / 06'40" / 05'55" / 06'03" / 05'52" / 05'38" / 05'50" / 06'21" / 07'01" / 06'07" / 05'50" / 06'22" / 05'44" / 06'49" / 05'58" / 06'37" / 06'02" / 06'09" / 07'07" / 06'58" / 07'06" / 08'29" / 05'49" / 06'05" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'38" (+00'52") | 1002 / 2002 | 169 / 88 |
| 3 | | 06'28" (+00'42") | 1000 / 3003 | 173 / 89 |
| 4 | | 06'26" (+00'40") | 1001 / 4005 | 173 / 89 |
| 5 | | 06'25" (+00'39") | 1002 / 5007 | 175 / 88 |
| 6 | | 06'16" (+00'30") | 1001 / 6009 | 172 / 92 |
| 7 | | 06'08" (+00'22") | 1001 / 7010 | 174 / 93 |
| 8 | | 06'45" (+00'59") | 1000 / 8010 | 162 / 90 |
| 9 | | 05'55" (+00'09") | 1002 / 9013 | 176 / 95 |
| 10 | | 06'05" (+00'19") | 1001 / 10014 | 173 / 94 |
| 11 | | 05'46" | 1002 / 11016 | 174 / 99 |
| 12 | | 05'52" (+00'06") | 1000 / 12017 | 175 / 96 |
| 13 | | 06'05" (+00'19") | 1001 / 13019 | 174 / 94 |
| 14 | | 07'50" (+02'04") | 1002 / 14021 | 145 / 87 |
| 15 | | 06'15" (+00'29") | 1000 / 15022 | 169 / 94 |
| 16 | | 06'14" (+00'28") | 1002 / 16024 | 174 / 92 |
| 17 | | 06'34" (+00'48") | 1000 / 17025 | 163 / 93 |
| 18 | | 05'50" (+00'04") | 1000 / 18025 | 176 / 96 |
| 19 | | 05'51" (+00'05") | 1003 / 19029 | 177 / 96 |
| 20 | | 07'00" (+01'14") | 1001 / 20030 | 159 / 89 |
| 21 | | 05'57" (+00'11") | 1001 / 21032 | 173 / 96 |
| 22 | | 06'40" (+00'54") | 1002 / 22034 | 162 / 92 |
| 23 | | 06'08" (+00'22") | 1001 / 23036 | 173 / 94 |
| 24 | | 07'28" (+01'42") | 1001 / 24037 | 169 / 78 |
| 25 | | 07'01" (+01'15") | 1000 / 25037 | 160 / 88 |
| 26 | | 06'54" (+01'08") | 1001 / 26039 | 162 / 89 |
| 27 | | 08'46" (+03'00") | 1000 / 27039 | 140 / 81 |
| 28 | | 05'56" (+00'10") | 1000 / 28040 | 174 / 96 |
| 29 | | 05'54" (+00'08") | 1000 / 29040 | 175 / 96 |
| 30 | | 06'09" (+00'23") | 1002 / 30043 | 171 / 94 |
| 31 | | 05'42" | 277 / 30320 | 176 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
315.92 km 
虎走 6 累積 :
1034.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 06'17" | 00:25'44" |
| 5 | 06'15" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 06'05" | 00:44'17" |
| 8 | 06'40" | 00:50'57" |
| 9 | 05'55" | 00:56'52" |
| 10 | 06'03" | 01:02'55" |
| 11 | 05'52" | 01:08'47" |
| 12 | 05'38" | 01:14'25" |
| 13 | 05'50" | 01:20'15" |
| 14 | 06'21" | 01:26'36" |
| 15 | 07'01" | 01:33'37" |
| 16 | 06'07" | 01:39'44" |
| 17 | 05'50" | 01:45'34" |
| 18 | 06'22" | 01:51'56" |
| 19 | 05'44" | 01:57'40" |
| 20 | 06'49" | 02:04'29" |
| 21 | 05'58" | 02:10'27" |
| 22 | 06'37" | 02:17'04" |
| 23 | 06'02" | 02:23'06" |
| 24 | 06'09" | 02:29'15" |
| 25 | 07'07" | 02:36'22" |
| 26 | 06'58" | 02:43'20" |
| 27 | 07'06" | 02:50'26" |
| 28 | 08'29" | 02:58'55" |
| 29 | 05'49" | 03:04'44" |
| 30 | 06'05" | 03:10'49" |
| 30.3 | 16'04" | 03:16'00" |
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