10.0 km | 00:59:12 | 05:54/km日期: 2019-12-02 04:50 - 平均心率: 169 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79%
Pace: 06'27" / 06'02" / 06'01" / 05'57" / 05'56" / 05'39" / 05'48" / 05'50" / 05'47" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 08'22" (+02'43") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 05'39" | 00:36'02" |
| 7 | 05'48" | 00:41'50" |
| 8 | 05'50" | 00:47'40" |
| 9 | 05'47" | 00:53'27" |
| 10 | 05'40" | 00:59'07" |
| 10.0 | 08'09" | 00:59'13" |
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