15.2 km | 01:54:18 | 07:30/km日期: 2019-11-30 05:31 - 總爬升: 370 m - 平均心率: 154 - 卡路里: 1055 Cal - 總步數: 18622 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 85%
Pace: 07'29" / 07'24" / 07'00" / 06'35" / 08'28" / 06'31" / 06'09" / 08'06" / 11'05" / 06'32" / 06'41" / 08'08" / 06'13" / 06'46" / 08'50" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'21") | 1000 / 1000 | 171 / 77 |
2 | | 07'25" (+01'15") | 1001 / 2001 | 180 / 74 |
3 | | 06'59" (+00'49") | 1001 / 3003 | 179 / 79 |
4 | | 06'37" (+00'27") | 1000 / 4003 | 177 / 84 |
5 | | 08'33" (+02'23") | 1001 / 5005 | 152 / 76 |
6 | | 06'30" (+00'20") | 1000 / 6006 | 178 / 85 |
7 | | 06'10" | 1001 / 7007 | 181 / 89 |
8 | | 08'19" (+02'09") | 1001 / 8008 | 159 / 75 |
9 | | 11'01" (+04'51") | 1000 / 9009 | 140 / 64 |
10 | | 06'32" (+00'22") | 1000 / 10009 | 179 / 85 |
11 | | 06'43" (+00'33") | 1001 / 11011 | 175 / 84 |
12 | | 08'09" (+01'59") | 1000 / 12012 | 144 / 84 |
13 | | 06'15" (+00'05") | 1000 / 13013 | 180 / 88 |
14 | | 06'44" (+00'34") | 1001 / 14014 | 171 / 86 |
15 | | 08'52" (+02'42") | 1001 / 15016 | 114 / 98 |
16 | | 08'01" (+01'51") | 218 / 15234 | 142 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.15 km 母子鱷魚 跟上來勁速跑鞋(桔) 累積 :
1377.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'24" | 00:14'53" |
3 | 07'00" | 00:21'53" |
4 | 06'35" | 00:28'28" |
5 | 08'28" | 00:36'56" |
6 | 06'31" | 00:43'27" |
7 | 06'09" | 00:49'36" |
8 | 08'06" | 00:57'42" |
9 | 11'05" | 01:08'47" |
10 | 06'32" | 01:15'19" |
11 | 06'41" | 01:22'00" |
12 | 08'08" | 01:30'08" |
13 | 06'13" | 01:36'21" |
14 | 06'46" | 01:43'07" |
15 | 08'50" | 01:51'57" |
15.2 | 10'00" | 01:54'18" |