26.0 km | 02:36:45 | 06:01/km日期: 2019-11-30 05:58 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1405 Cal - 總步數: 28928 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 81%
Pace: 06'48" / 06'35" / 06'30" / 06'18" / 05'55" / 05'55" / 05'40" / 05'48" / 06'02" / 05'55" / 05'53" / 06'04" / 06'04" / 05'57" / 06'05" / 06'11" / 06'05" / 06'09" / 06'05" / 05'55" / 05'51" / 05'45" / 05'43" / 05'39" / 05'45" / 05'45" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'12") | 1006 / 1006 | 179 / 82 |
2 | | 06'34" (+01'00") | 1000 / 2007 | 181 / 83 |
3 | | 06'28" (+00'54") | 1003 / 3011 | 181 / 84 |
4 | | 06'16" (+00'42") | 1004 / 4015 | 183 / 87 |
5 | | 05'53" (+00'19") | 1003 / 5019 | 185 / 91 |
6 | | 05'56" (+00'22") | 1003 / 6022 | 184 / 91 |
7 | | 05'36" (+00'02") | 1002 / 7025 | 188 / 94 |
8 | | 05'48" (+00'14") | 1010 / 8035 | 186 / 92 |
9 | | 05'57" (+00'23") | 1000 / 9036 | 185 / 90 |
10 | | 05'54" (+00'20") | 1008 / 10044 | 186 / 90 |
11 | | 05'53" (+00'19") | 1002 / 11047 | 185 / 91 |
12 | | 06'00" (+00'26") | 1005 / 12053 | 184 / 90 |
13 | | 06'05" (+00'31") | 1006 / 13059 | 183 / 89 |
14 | | 05'54" (+00'20") | 1004 / 14064 | 184 / 91 |
15 | | 06'04" (+00'30") | 1007 / 15071 | 182 / 90 |
16 | | 06'06" (+00'32") | 1008 / 16080 | 183 / 89 |
17 | | 06'08" (+00'34") | 1008 / 17088 | 183 / 88 |
18 | | 06'03" (+00'29") | 1006 / 18095 | 182 / 90 |
19 | | 06'00" (+00'26") | 1009 / 19104 | 183 / 90 |
20 | | 05'55" (+00'21") | 1007 / 20112 | 184 / 91 |
21 | | 05'47" (+00'13") | 1000 / 21113 | 183 / 94 |
22 | | 05'47" (+00'13") | 1002 / 22116 | 186 / 92 |
23 | | 05'44" (+00'10") | 1006 / 23123 | 186 / 93 |
24 | | 05'34" | 1009 / 24132 | 189 / 94 |
25 | | 05'40" (+00'06") | 1011 / 25144 | 190 / 92 |
26 | | 05'42" (+00'08") | 1002 / 26146 | 185 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 485.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'35" | 00:13'23" |
3 | 06'30" | 00:19'53" |
4 | 06'18" | 00:26'11" |
5 | 05'55" | 00:32'06" |
6 | 05'55" | 00:38'01" |
7 | 05'40" | 00:43'41" |
8 | 05'48" | 00:49'29" |
9 | 06'02" | 00:55'31" |
10 | 05'55" | 01:01'26" |
11 | 05'53" | 01:07'19" |
12 | 06'04" | 01:13'23" |
13 | 06'04" | 01:19'27" |
14 | 05'57" | 01:25'24" |
15 | 06'05" | 01:31'29" |
16 | 06'11" | 01:37'40" |
17 | 06'05" | 01:43'45" |
18 | 06'09" | 01:49'54" |
19 | 06'05" | 01:55'59" |
20 | 05'55" | 02:01'54" |
21 | 05'51" | 02:07'45" |
22 | 05'45" | 02:13'30" |
23 | 05'43" | 02:19'13" |
24 | 05'39" | 02:24'52" |
25 | 05'45" | 02:30'37" |
26 | 05'45" | 02:36'22" |
26.0 | 15'01" | 02:36'45" |