21.2 km | 02:22:11 | 06:42/km日期: 2019-11-30 14:48 - 平均心率: 125 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 06'34" / 06'37" / 06'45" / 06'46" / 06'43" / 06'42" / 06'40" / 06'33" / 06'40" / 06'40" / 06'36" / 06'27" / 06'36" / 06'37" / 08'15" / 07'38" / 06'27" / 06'41" / 06'36" / 06'21" / 06'31" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'37" (+00'24") | 1000 / 2000 |
3 | | 06'44" (+00'31") | 1000 / 3000 |
4 | | 06'46" (+00'33") | 1000 / 4000 |
5 | | 06'42" (+00'29") | 1000 / 5000 |
6 | | 06'41" (+00'28") | 1000 / 6000 |
7 | | 06'40" (+00'27") | 1000 / 7000 |
8 | | 06'32" (+00'19") | 1000 / 8000 |
9 | | 06'40" (+00'27") | 1000 / 9000 |
10 | | 06'39" (+00'26") | 1000 / 10000 |
11 | | 06'35" (+00'22") | 1000 / 11000 |
12 | | 06'27" (+00'14") | 1000 / 12000 |
13 | | 06'35" (+00'22") | 1000 / 13000 |
14 | | 06'37" (+00'24") | 1000 / 14000 |
15 | | 08'15" (+02'02") | 1000 / 15000 |
16 | | 07'37" (+01'24") | 1000 / 16000 |
17 | | 06'27" (+00'14") | 1000 / 17000 |
18 | | 06'41" (+00'28") | 1000 / 18000 |
19 | | 06'35" (+00'22") | 1000 / 19000 |
20 | | 06'20" (+00'07") | 1000 / 20000 |
21 | | 06'31" (+00'18") | 1000 / 21000 |
22 | | 06'32" (+00'19") | 169 / 21169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 266.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'37" | 00:13'11" |
3 | 06'45" | 00:19'56" |
4 | 06'46" | 00:26'42" |
5 | 06'43" | 00:33'25" |
6 | 06'42" | 00:40'07" |
7 | 06'40" | 00:46'47" |
8 | 06'33" | 00:53'20" |
9 | 06'40" | 01:00'00" |
10 | 06'40" | 01:06'40" |
11 | 06'36" | 01:13'16" |
12 | 06'27" | 01:19'43" |
13 | 06'36" | 01:26'19" |
14 | 06'37" | 01:32'56" |
15 | 08'15" | 01:41'11" |
16 | 07'38" | 01:48'49" |
17 | 06'27" | 01:55'16" |
18 | 06'41" | 02:01'57" |
19 | 06'36" | 02:08'33" |
20 | 06'21" | 02:14'54" |
21 | 06'31" | 02:21'25" |
21.2 | 06'35" | 02:22'32" |