32.4 km | 03:02:54 | 05:39/km日期: 2019-12-01 05:32 - 總爬升: 384 m - 地點: 假日超半馬路線 - 平均心率: 143 - 卡路里: 1945 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 05'53" / 05'25" / 05'25" / 05'31" / 05'33" / 05'34" / 05'46" / 05'29" / 05'36" / 05'37" / 05'22" / 05'35" / 05'38" / 05'41" / 05'34" / 05'39" / 05'43" / 06'39" / 05'43" / 05'41" / 05'33" / 05'47" / 05'42" / 05'45" / 05'37" / 05'47" / 05'43" / 05'51" / 05'47" / 05'45" / 05'52" / 05'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'43" (+00'22") | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 05'42" (+00'21") | 1000 / 19000 |
| 20 | | 05'40" (+00'19") | 1000 / 20000 |
| 21 | | 05'33" (+00'12") | 1000 / 21000 |
| 22 | | 05'46" (+00'25") | 1000 / 22000 |
| 23 | | 05'42" (+00'21") | 1000 / 23000 |
| 24 | | 05'44" (+00'23") | 1000 / 24000 |
| 25 | | 05'37" (+00'16") | 1000 / 25000 |
| 26 | | 05'46" (+00'25") | 1000 / 26000 |
| 27 | | 05'43" (+00'22") | 1000 / 27000 |
| 28 | | 05'51" (+00'30") | 1000 / 28000 |
| 29 | | 05'46" (+00'25") | 1000 / 29000 |
| 30 | | 05'44" (+00'23") | 1000 / 30000 |
| 31 | | 05'52" (+00'31") | 1000 / 31000 |
| 32 | | 05'49" (+00'28") | 1000 / 32000 |
| 33 | | 06'02" (+00'41") | 349 / 32349 |
自主訓練 - 新月備戰拉長距離練跑~
No.48
# 練跑路線與高捷公益路跑會合1K,
當下恰逢半馬組倒數後大陣仗開跑，
難得第11~12K 與眾跑友擠在一起，
今日好有路跑Fu ~
# 沿途也有經過其他組別的補給站，
只能揮手說我不是來白吃白喝，
還有第一科大前方有拍照大哥，
我跟他說我不是路跑選手，他說
不要緊，當作是開鏡試拍，還叫
我來看看照片，真是熱血極了!!
# 等照片上傳後，再來補po 上*^@^*...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
303.46 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'46" | 00:39'07" |
| 8 | 05'29" | 00:44'36" |
| 9 | 05'36" | 00:50'12" |
| 10 | 05'37" | 00:55'49" |
| 11 | 05'22" | 01:01'11" |
| 12 | 05'35" | 01:06'46" |
| 13 | 05'38" | 01:12'24" |
| 14 | 05'41" | 01:18'05" |
| 15 | 05'34" | 01:23'39" |
| 16 | 05'39" | 01:29'18" |
| 17 | 05'43" | 01:35'01" |
| 18 | 06'39" | 01:41'40" |
| 19 | 05'43" | 01:47'23" |
| 20 | 05'41" | 01:53'04" |
| 21 | 05'33" | 01:58'37" |
| 22 | 05'47" | 02:04'24" |
| 23 | 05'42" | 02:10'06" |
| 24 | 05'45" | 02:15'51" |
| 25 | 05'37" | 02:21'28" |
| 26 | 05'47" | 02:27'15" |
| 27 | 05'43" | 02:32'58" |
| 28 | 05'51" | 02:38'49" |
| 29 | 05'47" | 02:44'36" |
| 30 | 05'45" | 02:50'21" |
| 31 | 05'52" | 02:56'13" |
| 32 | 05'49" | 03:02'02" |
| 32.3 | 06'03" | 03:04'09" |
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