10.1 km | 01:18:11 | 07:43/km日期: 2019-12-17 18:51 - 總爬升: 107 m - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59%
Pace: 06'49" / 07'32" / 07'23" / 07'04" / 08'38" / 07'24" / 07'15" / 07'42" / 08'13" / 09'13" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 07'31" (+00'43") | 1000 / 2001 |
3 | | 07'22" (+00'34") | 1000 / 3002 |
4 | | 07'03" (+00'15") | 1000 / 4003 |
5 | | 08'37" (+01'49") | 1000 / 5004 |
6 | | 07'24" (+00'36") | 1000 / 6005 |
7 | | 07'15" (+00'27") | 1000 / 7006 |
8 | | 07'39" (+00'51") | 1000 / 8007 |
9 | | 08'15" (+01'27") | 1000 / 9008 |
10 | | 09'10" (+02'22") | 1000 / 10009 |
11 | | 09'11" (+02'23") | 104 / 10114 |
12月累積里程 : 20.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'32" | 00:14'21" |
3 | 07'23" | 00:21'44" |
4 | 07'04" | 00:28'48" |
5 | 08'38" | 00:37'26" |
6 | 07'24" | 00:44'50" |
7 | 07'15" | 00:52'05" |
8 | 07'42" | 00:59'47" |
9 | 08'13" | 01:08'00" |
10 | 09'13" | 01:17'13" |
10.1 | 08'36" | 01:18'12" |