| 全馬 | 04:57:42 | 07:03/km | 第16馬官方成績 | 日期 | 2019-12-01 | 成績 | 04:57:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" | 00:58'18" | | 00:29'37" (+00'56") | | 00:30'51" (+02'10") | 01:02'48" (+04'30") | | 00:31'57" (+03'16") | | 00:38'41" (+10'00") | 01:14'43" (+16'25") | | 00:36'02" (+07'21") | | 00:41'58" (+13'17") | 01:26'33" (+28'15") | | 00:44'35" (+15'54") | |
日期: 2019-12-01 06:30 - 地點: 虎尾 - 天氣: 熱 - 平均心率: 156 - 卡路里: 2291 Cal - 總步數: 54126 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'02" (+00'37") | 1006 / 1006 | 176 / 93 | 2 | | 05'40" (+00'15") | 1002 / 2009 | 178 / 99 | 3 | | 05'34" (+00'09") | 1004 / 3013 | 178 / 100 | 4 | | 05'39" (+00'14") | 1001 / 4014 | 177 / 99 | 5 | | 05'39" (+00'14") | 1002 / 5017 | 178 / 98 |
6 | | 05'25" | 1006 / 6023 | 180 / 102 | 7 | | 05'59" (+00'34") | 1008 / 7032 | 176 / 94 | 8 | | 05'33" (+00'08") | 1002 / 8034 | 180 / 100 | 9 | | 06'50" (+01'25") | 1007 / 9042 | 172 / 84 | 10 | | 05'38" (+00'13") | 1002 / 10045 | 179 / 98 | 11 | | 06'33" (+01'08") | 1005 / 11050 | 163 / 92 | 12 | | 05'40" (+00'15") | 1004 / 12055 | 181 / 97 | 13 | | 05'44" (+00'19") | 1000 / 13055 | 182 / 95 | 14 | | 05'52" (+00'27") | 1002 / 14058 | 180 / 94 | 15 | | 06'55" (+01'30") | 1003 / 15061 | 167 / 86 | 16 | | 05'57" (+00'32") | 1007 / 16068 | 181 / 92 | 17 | | 06'01" (+00'36") | 1003 / 17072 | 180 / 91 | 18 | | 07'42" (+02'17") | 1007 / 18079 | 182 / 71 | 19 | | 06'02" (+00'37") | 1001 / 19080 | 182 / 90 | 20 | | 06'04" (+00'39") | 1001 / 20082 | 182 / 90 | 21 | | 06'48" (+01'23") | 1006 / 21088 | 183 / 80 | 22 | | 06'09" (+00'44") | 1002 / 22090 | 181 / 89 | 23 | | 09'43" (+04'18") | 1007 / 23098 | 178 / 57 | 24 | | 06'48" (+01'23") | 1004 / 24102 | 193 / 75 | 25 | | 09'02" (+03'37") | 1006 / 25109 | 190 / 58 | 26 | | 06'16" (+00'51") | 1004 / 26113 | 182 / 87 | 27 | | 07'23" (+01'58") | 1000 / 27114 | 195 / 69 | 28 | | 08'15" (+02'50") | 1009 / 28123 | 180 / 67 | 29 | | 06'24" (+00'59") | 1006 / 29130 | 181 / 85 | 30 | | 07'33" (+02'08") | 1009 / 30139 | 186 / 71 | 31 | | 09'47" (+04'22") | 1003 / 31143 | 183 / 55 | 32 | | 07'18" (+01'53") | 1003 / 32146 | 194 / 70 | 33 | | 06'50" (+01'25") | 1001 / 33147 | 186 / 78 | 34 | | 10'59" (+05'34") | 1009 / 34156 | 180 / 50 | 35 | | 06'48" (+01'23") | 1009 / 35166 | 186 / 78 | 36 | | 06'19" (+00'54") | 1009 / 36176 | 181 / 87 | 37 | | 11'48" (+06'23") | 1008 / 37184 | 202 / 41 | 38 | | 07'32" (+02'07") | 1006 / 38190 | 193 / 68 | 39 | | 12'35" (+07'10") | 1002 / 39192 | 156 / 50 | 40 | | 06'03" (+00'38") | 1012 / 40205 | 182 / 90 | 41 | | 06'06" (+00'41") | 1004 / 41209 | 181 / 90 | 42 | | 06'28" (+01'03") | 1004 / 42213 | 184 / 83 |
賽後評分: 還是不耐熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.26 km 索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'41" | 00:11'45" | 3 | 05'36" | 00:17'21" | 4 | 05'40" | 00:23'01" | 5 | 05'40" | 00:28'41" | 6 | 05'24" | 00:34'05" | 7 | 06'03" | 00:40'08" | 8 | 05'37" | 00:45'45" | 9 | 06'51" | 00:52'36" | 10 | 05'42" | 00:58'18" | 11 | 06'29" | 01:04'47" | 12 | 05'46" | 01:10'33" | 13 | 05'45" | 01:16'18" | 14 | 05'54" | 01:22'12" | 15 | 06'57" | 01:29'09" | 16 | 05'57" | 01:35'06" | 17 | 06'05" | 01:41'11" | 18 | 07'44" | 01:48'55" | 19 | 06'06" | 01:55'01" | 20 | 06'05" | 02:01'06" | 21 | 06'47" | 02:07'53" | 22 | 06'14" | 02:14'07" | 23 | 09'45" | 02:23'52" | 24 | 06'50" | 02:30'42" | 25 | 09'05" | 02:39'47" | 26 | 06'19" | 02:46'06" | 27 | 07'22" | 02:53'28" | 28 | 08'20" | 03:01'48" | 29 | 06'27" | 03:08'15" | 30 | 07'34" | 03:15'49" | 31 | 09'53" | 03:25'42" | 32 | 07'20" | 03:33'02" | 33 | 06'41" | 03:39'43" | 34 | 11'14" | 03:50'57" | 35 | 06'50" | 03:57'47" | 36 | 06'25" | 04:04'12" | 37 | 11'55" | 04:16'07" | 38 | 07'35" | 04:23'42" | 39 | 12'36" | 04:36'18" | 40 | 06'04" | 04:42'22" | 41 | 06'13" | 04:48'35" | 42 | 06'27" | 04:55'02" | 42.4 | 06'26" | 04:57'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|