31.4 km | 03:19:15 | 06:20/km日期: 2019-11-30 05:38 - 平均心率: 130 - 卡路里: 1682 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 07'32" / 06'48" / 06'43" / 06'39" / 06'37" / 06'32" / 06'46" / 06'36" / 06'21" / 06'27" / 06'26" / 08'14" / 05'58" / 06'01" / 06'01" / 06'05" / 05'57" / 06'22" / 05'43" / 05'56" / 05'53" / 05'53" / 05'41" / 07'24" / 05'33" / 05'35" / 05'23" / 05'42" / 05'31" / 06'48" / 07'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'09") | 1000 / 1000 |
| 2 | | 06'48" (+01'26") | 1000 / 2000 |
| 3 | | 06'42" (+01'20") | 1000 / 3000 |
| 4 | | 06'39" (+01'17") | 1000 / 4000 |
| 5 | | 06'36" (+01'14") | 1000 / 5000 |
| 6 | | 06'32" (+01'10") | 1000 / 6000 |
| 7 | | 06'45" (+01'23") | 1000 / 7000 |
| 8 | | 06'36" (+01'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" (+01'04") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 08'15" (+02'53") | 1000 / 12000 |
| 13 | | 05'57" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 1000 / 16000 |
| 17 | | 05'56" (+00'34") | 1000 / 17000 |
| 18 | | 06'22" (+01'00") | 1000 / 18000 |
| 19 | | 05'43" (+00'21") | 1000 / 19000 |
| 20 | | 05'55" (+00'33") | 1000 / 20000 |
| 21 | | 05'52" (+00'30") | 1000 / 21000 |
| 22 | | 05'53" (+00'31") | 1000 / 22000 |
| 23 | | 05'41" (+00'19") | 1000 / 23000 |
| 24 | | 07'24" (+02'02") | 1000 / 24000 |
| 25 | | 05'32" (+00'10") | 1000 / 25000 |
| 26 | | 05'35" (+00'13") | 1000 / 26000 |
| 27 | | 05'22" | 1000 / 27000 |
| 28 | | 05'41" (+00'19") | 1000 / 28000 |
| 29 | | 05'31" (+00'09") | 1000 / 29000 |
| 30 | | 06'47" (+01'25") | 1000 / 30000 |
| 31 | | 07'21" (+01'59") | 1000 / 31000 |
| 32 | | 06'58" (+01'36") | 401 / 31401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
235.28 km 
Nike Zoom Fly FK（紅） 累積 :
1053.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 06'43" | 00:21'03" |
| 4 | 06'39" | 00:27'42" |
| 5 | 06'37" | 00:34'19" |
| 6 | 06'32" | 00:40'51" |
| 7 | 06'46" | 00:47'37" |
| 8 | 06'36" | 00:54'13" |
| 9 | 06'21" | 01:00'34" |
| 10 | 06'27" | 01:07'01" |
| 11 | 06'26" | 01:13'27" |
| 12 | 08'14" | 01:21'41" |
| 13 | 05'58" | 01:27'39" |
| 14 | 06'01" | 01:33'40" |
| 15 | 06'01" | 01:39'41" |
| 16 | 06'05" | 01:45'46" |
| 17 | 05'57" | 01:51'43" |
| 18 | 06'22" | 01:58'05" |
| 19 | 05'43" | 02:03'48" |
| 20 | 05'56" | 02:09'44" |
| 21 | 05'53" | 02:15'37" |
| 22 | 05'53" | 02:21'30" |
| 23 | 05'41" | 02:27'11" |
| 24 | 07'24" | 02:34'35" |
| 25 | 05'33" | 02:40'08" |
| 26 | 05'35" | 02:45'43" |
| 27 | 05'23" | 02:51'06" |
| 28 | 05'42" | 02:56'48" |
| 29 | 05'31" | 03:02'19" |
| 30 | 06'48" | 03:09'07" |
| 31 | 07'21" | 03:16'28" |
| 31.4 | 06'55" | 03:19'15" |
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