22.0 km | 02:30:17 | 06:49/km日期: 2019-12-01 05:08 - 總爬升: 173 m - 平均心率: 163 - 卡路里: 1144 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 86%
Pace: 07'21" / 06'30" / 06'56" / 07'05" / 08'45" / 06'37" / 07'05" / 07'02" / 08'10" / 06'21" / 06'43" / 08'00" / 10'39" / 06'39" / 07'13" / 07'08" / 07'03" / 06'49" / 05'54" / 06'01" / 06'32" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'27") | 1000 / 1000 |
2 | | 06'29" (+01'36") | 1000 / 2000 |
3 | | 06'56" (+02'03") | 1000 / 3000 |
4 | | 07'04" (+02'11") | 1000 / 4000 |
5 | | 06'47" (+01'54") | 1000 / 5000 |
6 | | 06'37" (+01'44") | 1000 / 6000 |
7 | | 07'05" (+02'12") | 1000 / 7000 |
8 | | 07'01" (+02'08") | 1000 / 8000 |
9 | | 06'52" (+01'59") | 1000 / 9000 |
10 | | 06'21" (+01'28") | 1000 / 10000 |
11 | | 06'43" (+01'50") | 1000 / 11000 |
12 | | 08'00" (+03'07") | 1000 / 12000 |
13 | | 09'43" (+04'50") | 1000 / 13000 |
14 | | 06'38" (+01'45") | 1000 / 14000 |
15 | | 06'41" (+01'48") | 1000 / 15000 |
16 | | 07'08" (+02'15") | 1000 / 16000 |
17 | | 06'33" (+01'40") | 1000 / 17000 |
18 | | 06'48" (+01'55") | 1000 / 18000 |
19 | | 05'54" (+01'01") | 1000 / 19000 |
20 | | 06'00" (+01'07") | 1000 / 20000 |
21 | | 06'32" (+01'39") | 1000 / 21000 |
22 | | 04'53" | 1000 / 22000 |
23 | | 04'30" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
333.37 km ![](images/shoe.png)
Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'30" | 00:13'51" |
3 | 06'56" | 00:20'47" |
4 | 07'05" | 00:27'52" |
5 | 08'45" | 00:36'37" |
6 | 06'37" | 00:43'14" |
7 | 07'05" | 00:50'19" |
8 | 07'02" | 00:57'21" |
9 | 08'10" | 01:05'31" |
10 | 06'21" | 01:11'52" |
11 | 06'43" | 01:18'35" |
12 | 08'00" | 01:26'35" |
13 | 10'39" | 01:37'14" |
14 | 06'39" | 01:43'53" |
15 | 07'13" | 01:51'06" |
16 | 07'08" | 01:58'14" |
17 | 07'03" | 02:05'17" |
18 | 06'49" | 02:12'06" |
19 | 05'54" | 02:18'00" |
20 | 06'01" | 02:24'01" |
21 | 06'32" | 02:30'33" |
22 | 04'53" | 02:35'26" |
22.0 | 05'53" | 02:35'29" |