17.0 km | 01:23:12 | 04:53/km日期: 2019-12-02 06:23 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 946 Cal - 平均步頻: 178
Pace: 06'40" / 05'49" / 06'23" / 04'45" / 05'32" / 05'27" / 06'48" / 05'39" / 05'10" / 05'35" / 06'22" / 06'38" / 04'56" / 05'43" / 04'52" / 06'38" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'30") | 1000 / 12000 |
| 13 | | 04'55" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'33") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 05'02" (+00'29") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 03'41" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
152.29 km 
ASICS GEL-KAYANO 18 累積 :
2915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 04'45" | 00:23'37" |
| 5 | 05'32" | 00:29'09" |
| 6 | 05'27" | 00:34'36" |
| 7 | 06'48" | 00:41'24" |
| 8 | 05'39" | 00:47'03" |
| 9 | 05'10" | 00:52'13" |
| 10 | 05'35" | 00:57'48" |
| 11 | 06'22" | 01:04'10" |
| 12 | 06'38" | 01:10'48" |
| 13 | 04'56" | 01:15'44" |
| 14 | 05'43" | 01:21'27" |
| 15 | 04'52" | 01:26'19" |
| 16 | 06'38" | 01:32'57" |
| 17 | 04'34" | 01:37'31" |
| 17.0 | 03'39" | 01:37'33" |
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